Diet & health exchange

196 topics in this forum

1. Kitchen tools, containers, ways to take real food on the go

   By SwampNut, Tuesday at 03:51 PM
   • 5 replies
   • 48 views
   • 
   • tomek
   • Wednesday at 02:20 AM

2. Vitamin D2 or D3, take supplements?

   By 02XXCA, Monday at 12:55 AM
   • 19 replies
   • 103 views
   • 
   • Zero Knievel
   • Tuesday at 05:53 PM

3. Healthy Air Fryer Recipes

   By DBLXX, Tuesday at 04:00 PM
   • 5 replies
   • 33 views
   • 
   • SwampNut
   • Tuesday at 05:45 PM

4. What’s your Blood Pressure?

   By DBLXX, Tuesday at 11:22 AM
   • 1 reply
   • 40 views
   • 
   • Zero Knievel
   • Tuesday at 04:37 PM

5. Salad dressings are super easy, three basic rules

   By SwampNut, Tuesday at 01:29 AM
   • 0 replies
   • 21 views
   • 
   • SwampNut
   • Tuesday at 01:29 AM

6. WFPB potato salad

   By SwampNut, Monday at 04:28 PM
   • 4 replies
   • 38 views
   • 
   • SwampNut
   • Tuesday at 01:15 AM

7. Definitions, common words and phrases, basic laws

   By SwampNut, Sunday at 07:49 PM
   • 0 replies
   • 39 views
   • 
   • SwampNut
   • Sunday at 07:49 PM

8. Home Gyms

   By RichardCranium, January 9, 2019
   • 11 replies
   • 2.2k views
   • 
   • tomek
   • May 21

9. Dyna-Flex

   By OMG, January 19, 2020   

   • exerciser
   • 5 replies
   • 2.9k views
   • 
   • DBLXX
   • February 13, 2020

10. Weight Watchers 1 2 3

    By DBLXX, April 4, 2019   

    • fat fuck
    • 51 replies
    • 5.6k views
    • 
    • TeXTrain99
    • August 9, 2019

11. Workouts 1 2 3 4

    By RichardCranium, January 28, 2010
    • 90 replies
    • 24.9k views
    • 
    • SwampNut
    • January 5, 2019

12. Effective BUT Inexpensive Pre-Workout Supplement?

    By Zero Knievel, September 14, 2017
    • 15 replies
    • 2.4k views
    • 
    • TuffguyF4i
    • August 2, 2018

13. Calorie and weight management question...

    By Zero Knievel, March 28, 2018
    • 23 replies
    • 2.6k views
    • 
    • The Krypt Keeper
    • April 21, 2018

14. An alternative to squats that doesn't involve buying a leg press? 1 2

    By Redbird, January 15, 2017
    • 31 replies
    • 5.3k views
    • 
    • OMG
    • November 19, 2017

15. Hand arm shoulder exercise

    By OMG, October 21, 2016   

    • pain but gain
    • 2 replies
    • 1.9k views
    • 
    • TuffguyF4i
    • February 16, 2017

16. Disturbed

    By XXitanium, July 30, 2011
    • 2 replies
    • 3.7k views
    • 
    • XXitanium
    • July 29, 2016

17. Goals, maintenance and staying motivated, advice needed

    By Redbird, January 25, 2015
    • 23 replies
    • 6.6k views
    • 
    • Redbird
    • May 15, 2016

18. Creatine..

    By eliXXir, September 30, 2012
    • 16 replies
    • 5.2k views
    • 
    • TuffguyF4i
    • April 19, 2016

19. Family Speed Health Changes 1 2 3

    By Speed99, July 2, 2012
    • 61 replies
    • 11.8k views
    • 
    • RodeRash
    • February 7, 2014

20. Finally getting to "that point" I think

    By SR71BLACKBIRDXX, September 19, 2013
    • 11 replies
    • 2.2k views
    • 
    • superhawk996
    • October 21, 2013

21. My turn to loose a couple pounds

    By Mikey, October 3, 2013
    • 6 replies
    • 1.9k views
    • 
    • Mikey
    • October 7, 2013

22. Anybody into climbing?

    By eliXXir, March 16, 2013
    • 7 replies
    • 2.9k views
    • 
    • XXitanium
    • September 14, 2013

23. Trying for a15 hp gain and some whining 1 2

    By JoWhee, July 31, 2012
    • 29 replies
    • 12.8k views
    • 
    • RichardCranium
    • June 12, 2013

24. Anybody done the 5:2/Fasting Diet?

    By IcePrick, March 4, 2013
    • 7 replies
    • 2.5k views
    • 
    • Redbird
    • March 5, 2013

25. Weight loss equivalent

    By JoWhee, March 2, 2013
    • 0 replies
    • 1.6k views
    • 
    • JoWhee
    • March 2, 2013