<?xml version="1.0"?>
<rss version="2.0"><channel><title><![CDATA[Diet & health exchange Latest Topics]]></title><link>https://www.cbr1100xx.org/forums/index.php?/forum/12-diet-health-exchange/</link><description><![CDATA[Diet & health exchange Latest Topics]]></description><language>en</language><item><title>IM8</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104279-im8/</link><description><![CDATA[<p>
	I've been told that this is being heavily advertised.  Dunno, I don't see ads.  But if anyone is interested, a friend and I have some pretty positive experiences to share.
</p>

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</p>
]]></description><guid isPermaLink="false">104279</guid><pubDate>Thu, 15 Oct 2026 17:10:41 +0000</pubDate></item><item><title>CBS helping their corporate overlords by spreading FUD</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104272-cbs-helping-their-corporate-overlords-by-spreading-fud/</link><description><![CDATA[<p>
	<a href="https://www.cbsnews.com/news/deaths-reported-fda-bootleg-reta-weight-loss-drug/" ipsnoembed="true" rel="external nofollow">https://www.cbsnews.com/news/deaths-reported-fda-bootleg-reta-weight-loss-drug/</a>
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<p style="background-color:#ffffff; color:#101010; font-size:20px; padding:0px; text-align:start">
	The Food and Drug Administration received reports in recent months that two people died after taking bootleg versions of an experimental weight-loss drug, according to documents reviewed by CBS News.
</p>

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</p>

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</p>

<p>
	The masses have responded with "OMG it was caused by black market peptides."
</p>

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</p>

<p>
	At no time has anyone said what the actual cause of death was, however.  Obese patients never die of a heart attack though, right?
</p>

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<p style="background-color:#ffffff; color:#101010; font-size:20px; padding:0px; text-align:start">
	The first death reportedly occurred in July, when a healthcare professional <a href="https://www.documentcloud.org/documents/28731235-fda-case-id-26994067/" rel="external nofollow" style="color:#101010" target="_blank">informed the FDA</a> that a 41-year-old woman with obesity went into cardiac arrest. The report lists retatrutide as a "suspect product," noting the woman had obtained it "from an unreliable source." 
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<p style="background-color:#ffffff; color:#101010; font-size:20px; padding:0px; text-align:start">
	Then in September, the FDA received a <a href="https://www.documentcloud.org/documents/28731236-fda-case-id-27232662/" rel="external nofollow" style="color:#101010" target="_blank">report</a> that a 49-year-old patient died after a licensed nurse "convinced" her to buy retatrutide from an online peptide vendor and she experienced severe dehydration, malnutrition and cardiac arrest.
</p>
]]></description><guid isPermaLink="false">104272</guid><pubDate>Tue, 13 Oct 2026 19:42:09 +0000</pubDate></item><item><title>GLP-1 - Zepbound pricing options</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104101-glp-1-zepbound-pricing-options/</link><description><![CDATA[<p>
	Ok, I know a few of you are using Zepbound.  I had a chat with my Dr. last week, and came to the conclusion that Zepbound would be a good option.  Of course, it's not covered by my insurance, so I'm going to have to look at available out of pocket options.    A few google searches, and that's a rabbit hole, so I thought I'd ping the collective.
</p>

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</p>

<p>
	Who's got the best options out there for me?  Thoughts?  Opinions?
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]]></description><guid isPermaLink="false">104101</guid><pubDate>Mon, 20 Jul 2026 11:56:51 +0000</pubDate></item><item><title>I'm in love with a stripper</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104276-im-in-love-with-a-stripper/</link><description><![CDATA[<p>
	Stripping some herbs is such a pain in the ass.  I've cut back on fresh Italian cooking because I just don't have the thyme.
</p>

<p>
	 
</p>

<p>
	But no more.  Two discoveries.
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<p>
	 
</p>

<p>
	A beard comb's rough side does a perfect job on thyme.  So fast, very thorough.  Some small leaves stay behind, maybe 10%.
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</p>

<p>
	<a class="ipsAttachLink ipsAttachLink_image" href="//cbr1100xx-uploads.s3.us-east-2.amazonaws.com/monthly_2026_10/384BDF8B-05E5-47BE-A54F-5357FBA536B1_L0_001.jpeg.28a3078993e7507528a9446642177816.jpeg" data-fileid="88339" data-fileext="jpeg" rel=""><img class="ipsImage ipsImage_thumbnailed" data-fileid="88339" data-ratio="75.00" data-unique="539rruo97" width="1000" alt="384BDF8B-05E5-47BE-A54F-5357FBA536B1_L0_001.jpeg" src="https://cbr1100xx-uploads.s3.us-east-2.amazonaws.com/monthly_2026_10/384BDF8B-05E5-47BE-A54F-5357FBA536B1_L0_001.thumb.jpeg.7659494767dfbd0f019ca4cf514497dd.jpeg"></a>
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<p>
	And I'm printing these now, to do a variety of herbs.
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<p>
	<img class="ipsImage ipsImage_thumbnailed" data-fileid="88340" data-ratio="100.00" data-unique="c9ejpgkno" width="516" alt="2669.png" src="https://cbr1100xx-uploads.s3.us-east-2.amazonaws.com/monthly_2026_10/2669.png.c1119c0dd12a714b54bb645229324d3d.png">
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<p>
	<a class="ipsAttachLink ipsAttachLink_image" href="//cbr1100xx-uploads.s3.us-east-2.amazonaws.com/monthly_2026_10/67381.png.03f21a1d31dcafcf8dfe4daf095b52c0.png" data-fileid="88341" data-fileext="png" rel=""><img class="ipsImage ipsImage_thumbnailed" data-fileid="88341" data-ratio="100.00" data-unique="l5tu7evbn" width="750" alt="67381.png" src="https://cbr1100xx-uploads.s3.us-east-2.amazonaws.com/monthly_2026_10/67381.thumb.png.4906f2d04ea12d267c73f48b3a73a6da.png"></a>
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<p>
	<img class="ipsImage ipsImage_thumbnailed" data-fileid="88342" data-ratio="77.26" data-unique="sox9d44ns" width="532" alt="CleanShot 2026-10-14 at 3.43.18 PM.jpg" src="https://cbr1100xx-uploads.s3.us-east-2.amazonaws.com/monthly_2026_10/CleanShot2026-10-14at3_43_18PM.jpg.b2724a5df22de5341a267557f4a8e73b.jpg">
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]]></description><guid isPermaLink="false">104276</guid><pubDate>Wed, 14 Oct 2026 22:46:01 +0000</pubDate></item><item><title>The next wave of diabetes/obesity drugs are amylin agonists, not GLP-1/GIP/Glucagon</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104248-the-next-wave-of-diabetesobesity-drugs-are-amylin-agonists-not-glp-1gipglucagon/</link><description><![CDATA[<p>
	I've been using Cagrilintide for a little over a year, with good results and no side effects.  Blood sugar control is very good.  I combine it with tirzepatide, while Novo combines it with Semaglutide.  I hated that peptide though.
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</p>

<p>
	<a href="https://www.cnbc.com/amp/2026/10/02/lilly-novo-amylin-obesity-drugs.html" ipsnoembed="true" rel="external nofollow">https://www.cnbc.com/amp/2026/10/02/lilly-novo-amylin-obesity-drugs.html</a>
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<p style="color:#171717; font-size:18px; text-align:start">
	That's the early potential of a new slate of injections, pills, and combination regimens targeting the amylin pathway, which involves a hormone released in the pancreas alongside insulin that helps regulate hunger and fullness. Amylin gives <a href="https://www.cnbc.com/quotes/LLY" style="color:#2077b6" rel="external nofollow">Eli Lilly</a>, <a href="https://www.cnbc.com/quotes/NVO" style="color:#2077b6" rel="external nofollow">Novo</a> and several other companies another biological lever to pull in treating obesity and Type 2 diabetes, either as an independent treatment or layered on top of existing drugs. 
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<p style="color:#171717; font-size:18px; text-align:start">
	 
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<p style="color:#171717; font-size:18px; text-align:start">
	Novo's experimental amylin-based drug, cagrilintide, has <a href="https://www.cnbc.com/2025/09/16/novo-nordisk-flags-cagrilintide-promise-in-hunt-for-next-obesity-drug.html" style="color:#2077b6" rel="external nofollow">shown meaningful weight loss</a> as a standalone treatment in a late-stage trial. Combining it with semaglutide – together dubbed CagriSema – has produced even greater weight loss in clinical studies. CagriSema is expected to launch early next year, followed by standalone cagrilintide and a higher-dose version of CagriSema in 2028.
</p>
]]></description><guid isPermaLink="false">104248</guid><pubDate>Sat, 03 Oct 2026 23:49:15 +0000</pubDate></item><item><title>The myth of exercise vs diet for weight loss</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104244-the-myth-of-exercise-vs-diet-for-weight-loss/</link><description><![CDATA[<p>
	Most people believe that exercise is critical for weight loss, but it's really not.  It's helpful, but not that important.  In some cases, it has been psychologically counter-productive.
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</p>

<p>
	<a href="https://nutritionfacts.org/video/friday-favorites-the-exercise-myth-and-secret-for-weight-loss" ipsnoembed="true" rel="external nofollow">https://nutritionfacts.org/video/friday-favorites-the-exercise-myth-and-secret-for-weight-loss</a>
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<p>
	Don't look it up:  How many Oreos do you burn by climbing the Empire State building and back down?
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]]></description><guid isPermaLink="false">104244</guid><pubDate>Fri, 02 Oct 2026 18:31:41 +0000</pubDate></item><item><title>Trump administration paving way for temporary sale of some unapproved peptides</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104264-trump-administration-paving-way-for-temporary-sale-of-some-unapproved-peptides/</link><description><![CDATA[<p>
	<a href="https://archive.is/20261008004427/https://www.washingtonpost.com/health/2026/10/07/trump-administration-paving-way-temporary-sale-some-unapproved-peptides/" ipsnoembed="true" rel="external nofollow">https://archive.is/20261008004427/https://www.washingtonpost.com/health/2026/10/07/trump-administration-paving-way-temporary-sale-some-unapproved-peptides/</a>
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<p>
	No reason for this to get political, it's just opening the market a bit more.  Which is both good and bad obviously.
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]]></description><guid isPermaLink="false">104264</guid><pubDate>Thu, 08 Oct 2026 19:39:35 +0000</pubDate></item><item><title>Concise evidence that grilling meat is dangerous to your health</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104258-concise-evidence-that-grilling-meat-is-dangerous-to-your-health/</link><description><![CDATA[<p>
	<video class="ipsEmbeddedVideo" controls="" data-controller="core.global.core.embeddedvideo" data-fileid="88199" data-unique="60rk3ks63">
		<source type="video/mp4" src="https://cbr1100xx-uploads.s3.us-east-2.amazonaws.com/monthly_2026_10/Video.mp4.43da76896fdcef2ba35405c2760a9d1e.mp4"><a class="ipsAttachLink" href="https://www.cbr1100xx.org/forums/applications/core/interface/file/attachment.php?id=88199&amp;key=32096b7c217993546e283ed3993e877d" data-fileid="88199" data-fileext="mp4" rel="">Video.mp4</a>
	</video>
	 
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]]></description><guid isPermaLink="false">104258</guid><pubDate>Tue, 06 Oct 2026 00:18:55 +0000</pubDate></item><item><title>Bait and switch - RO &#x1F595;</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104219-bait-and-switch-ro-%F0%9F%96%95/</link><description><![CDATA[<p>
	I’ve been looking at the major pushers of peptides to the general public for the last few months… Wellmd, Ro, Embody, etc…
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<p>
	 
</p>

<p>
	Since I’m out of my zepbound samples and the group buy hasn’t commenced I decided to pull the trigger on an email I got from RO. <br />
	 
</p>

<p>
	Their offer was, as I understood it, $39/mo for the membership and $149/mo for the zepbound medication(or cheaper if I committed to 3-6-12mo purchases) I clicked on the link in the email and it took me to their website and it showed the same information that was in the email. <br />
	 
</p>

<p>
	Figured the group buy would come around in 3 months I opted to do a 3 month subscription and continued to answer all their questions. At the end “good news you’re approved” and I had to download the RO app and wait for the next steps. <br />
	 
</p>

<p>
	Almost immediately I got notification to answer a few more questions and wait for the next steps. I answered all the questions in this section and immediately got taken to the checkout page which showed a breakdown of the cost and coverage of the Zepbound at which point it showed the membership cost to be $1200/yr and the medication $500/mo. <br />
	 
</p>

<p>
	Uh what happened to the prices from the email and the previous pages in the questionnaire
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<p>
	 
</p>

<p>
	 I backed through all the pages to find the prices and when I got back to the prices page it showed the original prices that lured me in. <span class="ipsEmoji">🤔</span> 
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<p>
	 
</p>

<p>
	So I go through all the steps again and in the end get the same jacked up price without any explanation as to why the price is so much higher. <br />
	 
</p>

<p>
	I go to their help section to see if I can find an answer. No luck. I call their customer service number only to get someone who barely speaks English. I couldn’t understand her so I asked to speak to the mgr. Apparently that didn’t translate to her because she hung up on me. I call back and get a guy who equally doesn’t speak English. Again I ask to speak to mgr and get hung up on. Wtf 
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<p>
	 
</p>

<p>
	Cautionary tale
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<p>
	 
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]]></description><guid isPermaLink="false">104219</guid><pubDate>Thu, 24 Sep 2026 20:57:19 +0000</pubDate></item><item><title>Peptide syringes and bacteriostatic water, injector pens, etc</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104251-peptide-syringes-and-bacteriostatic-water-injector-pens-etc/</link><description><![CDATA[<p>
	So for those on the peptide journey, accessories matter.  Over many years and many conversations, here are a few items of note.
</p>

<p>
	 
</p>

<p>
	These syringes are excellent:  <a href="https://a.co/d/054H3D7m" ipsnoembed="true" rel="external nofollow">https://a.co/d/054H3D7m</a>
</p>

<p>
	 
</p>

<p>
	For some reason, sometimes Amazon will have a multi-week back order on them.  Those are also sold under the Sam's Club house brand (Member's Mark) for a shitload less.  I think under $11/box.  You can only get them in store, cannot order or even see them online.
</p>

<p>
	 
</p>

<p>
	These suck:  <a href="https://a.co/d/06Y7Ye3O" ipsnoembed="true" rel="external nofollow">https://a.co/d/06Y7Ye3O</a>
</p>

<p>
	 
</p>

<p>
	These are ok, middle ground:  <a href="https://a.co/d/04Lh3DUD" ipsnoembed="true" rel="external nofollow">https://a.co/d/04Lh3DUD</a>
</p>

<p>
	 
</p>

<p>
	These injector pens are nice, super convenient.  Just dial a dose and go.  Particularly great if you decide to do any daily peptides.  A little more work to set up, but then you have many doses ready.  For example, GLOW/KLOW is in one of those, as a 25-shot (25 day) cartridge.
</p>

<p>
	 
</p>

<p>
	<a href="https://thepeppen.com/product/the-black-peppen-v2-pro/" ipsnoembed="true" rel="external nofollow">https://thepeppen.com/product/the-black-peppen-v2-pro/</a>
</p>

<p>
	 
</p>

<p>
	Bacteriostatic water can be a pain to find.  As a general rule, peptide people trust Hospira/Pfizer brand.  I have personally tested some vendor supplied water that was ridiculously bad.  It's not to say that there are not other good ones, but they should all be suspect, and the Hospira is the gold standard.  It's hard to get because Lilly pressured to get it restricted as an RX-only product to try to stop people from using gray market peptides.  Fuck those people.
</p>

<p>
	 
</p>
]]></description><guid isPermaLink="false">104251</guid><pubDate>Sun, 04 Oct 2026 16:59:01 +0000</pubDate></item><item><title>GLP-1 peptides showing massive unexpected and positive side effects</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104060-glp-1-peptides-showing-massive-unexpected-and-positive-side-effects/</link><description><![CDATA[<p>
	<a href="https://substance-over-noise.beehiiv.com/p/the-patient-barely-lost-weight-he-got-better-anyway" ipsnoembed="true" rel="external nofollow">https://substance-over-noise.beehiiv.com/p/the-patient-barely-lost-weight-he-got-better-anyway</a>
</p>

<p>
	 
</p>

<p>
	A true miracle drug?  Also this is specifically about Semaglutide, but probably applies equally to Tirzepatide and Retatrutide.  Almost surely doesn't correlate with Cagrilintide or Eloralintide however.
</p>

<p>
	 
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<p>
	<img class="ipsImage ipsImage_thumbnailed" data-fileid="86701" data-ratio="32.00" data-unique="q04tdqlqv" width="775" alt="image.png" src="https://cbr1100xx-uploads.s3.us-east-2.amazonaws.com/monthly_2026_07/image.png.3cc5d185f0ca4cb0defda7cc31e4c698.png">
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</p>

<p style="border:0px solid #e5e7eb; color:#c67a34; font-size:13px; text-align:start">
	Clinical Takeaway
</p>

<table cellpadding="0" cellspacing="0" style="border-collapse:collapse; border-color:inherit; border-image:initial; border-style:solid; border-width:0px; color:#000000; font-size:14px; text-align:start" width="100%">
	<tbody style="border:0px solid #e5e7eb">
		<tr style="background-color:#1a2332; border:0px solid #e5e7eb">
			<th style="border:0px solid #e5e7eb; color:#ffffff; font-size:12px; padding:10px 12px; text-align:left">
				Domain
			</th>
			<th style="border:0px solid #e5e7eb; color:#ffffff; font-size:12px; padding:10px 12px; text-align:left">
				Key Finding
			</th>
			<th style="border:0px solid #e5e7eb; color:#ffffff; font-size:12px; padding:10px 12px; text-align:left">
				Evidence Level
			</th>
		</tr>
		<tr style="background-color:#ffffff; border:0px solid #e5e7eb">
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				Cardiovascular
			</td>
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				20% MACE reduction (SELECT); benefit independent of weight loss
			</td>
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				<span style="border:0px solid #e5e7eb; color:#2d7a3a">FDA Approved</span>
			</td>
		</tr>
		<tr style="background-color:#fdf8f3; border:0px solid #e5e7eb">
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				Heart Failure (HFpEF)
			</td>
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				38% reduction in CV death / worsening HF events (SUMMIT)
			</td>
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				<span style="border:0px solid #e5e7eb; color:#2d7a3a">Phase 3 RCT</span>
			</td>
		</tr>
		<tr style="background-color:#ffffff; border:0px solid #e5e7eb">
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				Chronic Kidney Disease (with T2D)
			</td>
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				24% reduction in kidney composite; FLOW stopped early for benefit
			</td>
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				<span style="border:0px solid #e5e7eb; color:#2d7a3a">FDA Approved (T2D + CKD)</span>
			</td>
		</tr>
		<tr style="background-color:#fdf8f3; border:0px solid #e5e7eb">
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				Metabolic Liver Disease
			</td>
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				63% vs 34% steatohepatitis resolution (ESSENCE)
			</td>
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				<span style="border:0px solid #e5e7eb; color:#2d7a3a">FDA Approved</span>
			</td>
		</tr>
		<tr style="background-color:#ffffff; border:0px solid #e5e7eb">
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				Obstructive Sleep Apnea
			</td>
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				~20 fewer apnea events/hr vs placebo (SURMOUNT-OSA)
			</td>
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				<span style="border:0px solid #e5e7eb; color:#2d7a3a">FDA Approved</span>
			</td>
		</tr>
		<tr style="background-color:#fdf8f3; border:0px solid #e5e7eb">
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				Peripheral Artery Disease
			</td>
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				Significantly improved maximum walking distance (STRIDE)
			</td>
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				<span style="border:0px solid #e5e7eb; color:#b07a1a">Phase 3 RCT</span>
			</td>
		</tr>
		<tr style="background-color:#ffffff; border:0px solid #e5e7eb">
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				Osteoarthritis
			</td>
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				−41.7 vs −27.5 WOMAC pain improvement (STEP 9)
			</td>
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				<span style="border:0px solid #e5e7eb; color:#b07a1a">Phase 3 RCT</span>
			</td>
		</tr>
		<tr style="background-color:#fdf8f3; border:0px solid #e5e7eb">
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				Substance Use Disorders
			</td>
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				HR 0.64 for AUD hospitalization; real-world signal robust
			</td>
			<td style="border-color:#e5e7eb #e5e7eb #e2e8f0; border-image:initial; border-style:solid; border-width:0px 0px 1px; color:#1a2332; padding:10px 12px">
				<span style="border:0px solid #e5e7eb; color:#975a16">Observational + Small RCT</span>
			</td>
		</tr>
		<tr style="background-color:#ffffff; border:0px solid #e5e7eb">
			<td style="border:0px solid #e5e7eb; color:#1a2332; padding:10px 12px">
				Lean Mass / Muscle
			</td>
			<td style="border:0px solid #e5e7eb; color:#1a2332; padding:10px 12px">
				20–40% of weight lost can be lean mass; exercise is the fix
			</td>
			<td style="border:0px solid #e5e7eb; color:#1a2332; padding:10px 12px">
				<span style="border:0px solid #e5e7eb; color:#975a16">Emerging Concern</span>
			</td>
		</tr>
	</tbody>
</table>
]]></description><guid isPermaLink="false">104060</guid><pubDate>Sat, 04 Jul 2026 17:50:11 +0000</pubDate></item><item><title>Food options needed.</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/103603-food-options-needed/</link><description><![CDATA[<p>
	When I got back from NEXXT, I went on a diet and am now back under 170.  The problem is that I have to change how I eat…specifically portion sizes.  I can literally have a cup of Greek yogurt and a cup of coffee and be “full” for several hours.  Maybe a hard boiled egg and coffee.  It’s easier to feel a little hungry than to deal with the aftermath of eating too much.  Heck, a standard dinner plate holds more food than my stomach can handle.
</p>

<p>
	 
</p>

<p>
	I have a follow up with my PCP the week of Thanksgiving…I go in for blood work Monday.  My endoscopy indicated GERD and hiatal hernia…not bad enough to demand immediate intervention, but I’ll be inquiring about my treatment options.
</p>

<p>
	 
</p>

<p>
	Dining out is near impossible for now.  Need to keep it simple and small portions.  I’m wondering what prepackaged items in the store would do well as “on the go” meals for work or travel.  Real food, not processed junk, if possible.
</p>
]]></description><guid isPermaLink="false">103603</guid><pubDate>Sat, 12 Nov 2022 00:27:44 +0000</pubDate></item><item><title>Are blowjobs, roadkill, and honey vegan?</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104212-are-blowjobs-roadkill-and-honey-vegan/</link><description><![CDATA[<p>
	Vegan philosophy isn't "don't eat meat" as most people assume.  It's "as far as is practicable, do not exploit animals or cause them pain and suffering."
</p>

<p>
	 
</p>

<p>
	So roadkill should be vegan right?  It's already dead, you didn't cause anything.  In fact maybe it's unethical to not eat it, since now you're just wasting the life.  And you have to eat something else.
</p>

<p>
	 
</p>

<p>
	Honey is an animal product, but it can be produced either with or without harm to the bees.  Local, natural honey with minimal bee disruption should be vegan.  Mass factory honey farming however causes great harm to both bees the the environment.
</p>

<p>
	 
</p>

<p>
	Blowjobs?  Well, there's some controversy there too.  Here's a great post summarizing it:
</p>

<p>
	 
</p>

<p style="background-color:#fafafb; color:#333d42; font-size:14px; text-align:start">
	The usual question is, "Sperm is an animal product. What do vegans think of blow jobs? Do they just not swallow?"
</p>

<p style="background-color:#fafafb; color:#333d42; font-size:14px; text-align:start">
	The point is not magical sequences of proteins or animal sources. It's about exploitation and while humans are animals we can give informed consent.
</p>

<p style="background-color:#fafafb; color:#333d42; font-size:14px; text-align:start">
	Nobody is going to strap me down and steal my sperm without quite a lot of romancing and a safe word.
</p>
]]></description><guid isPermaLink="false">104212</guid><pubDate>Fri, 18 Sep 2026 19:07:47 +0000</pubDate></item><item><title>Plants by the numbers</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/103990-plants-by-the-numbers/</link><description><![CDATA[<p>
	 
</p>

<p>
	<meta charset="UTF-8">According to my new doc, this is a “stunning” result that he’s never seen before.  But he’s never had someone take plant based eating so seriously.  What’s your ratio?
</p>

<div>
	 
</div>

<div>
	<div style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px; color:#18181b; font-size:13px; text-align:start">
		<div style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
			<h3 node="[object Object]" style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px; font-size:1.25rem">
				The number that ties them together
			</h3>
		</div>
	</div>

	<div style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px; color:#18181b; font-size:13px; text-align:start">
		<div style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
			<p style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
				Your <span node="[object Object]" style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">Triglyceride-to-HDL ratio</span> is the real story here — it's one of the strongest proxies for insulin sensitivity and metabolic health:
			</p>
		</div>
	</div>

	<div style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px; color:#18181b; font-size:13px; text-align:start">
		<div style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
			<ul dir="ltr" node="[object Object]" style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px; padding:0px">
				<li node="[object Object]" style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
					2016: 4.1 (insulin resistant range)
				</li>
				<li node="[object Object]" style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
					2019: 2.1
				</li>
				<li node="[object Object]" style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
					&gt;COVID, less careful about food
				</li>
				<li node="[object Object]" style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
					2021: 3.2 (regressed)
				</li>
				<li node="[object Object]" style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
					2023: 2.2
				</li>
				<li node="[object Object]" style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
					2025: 1.3
				</li>
				<li node="[object Object]" style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
					2026: <span node="[object Object]" style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">1.0</span> (optimal)
				</li>
			</ul>
		</div>
	</div>

	<div style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px; color:#18181b; font-size:13px; text-align:start">
		<div style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
			<p style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
				 
			</p>

			<p style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
				Anything under 2.0 suggests good insulin sensitivity; under 1.5 is excellent; 1.0 is about as metabolically clean as it gets. You've gone from a ratio that screams "metabolic syndrome knocking on the door" to one that puts you in the top percentile. The tirzepatide is clearly amplifying an already-strong trajectory — your triglycerides were trending down long before you started it, but the 67 → 54 drop since October lines up with the GLP-1's direct effect on hepatic lipid metabolism (it reduces how much triglyceride-rich VLDL your liver pumps out).
			</p>

			<p style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
				 
			</p>
		</div>
	</div>

	<div style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px; color:#18181b; font-size:13px; text-align:start">
		<div style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
			<p style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
				The HDL story is more interesting — it bounced around 40–53 for years before finally holding above 50. HDL tends to be the slower responder; it likes consistent exercise, moderate alcohol (if any), and time. Yours may keep climbing now that the metabolic drag from high triglycerides is gone.
			</p>

			<p style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
				 
			</p>

			<p style="border-color:hsl(var(--border)); border-image:none; border-style:solid; border-width:0px">
				 
			</p>
		</div>
	</div>
</div>

<div style="background-color:#fafafa; border:0px solid #e4e4e7; color:#18181b; font-size:medium; text-align:start">
	<div style="border:0px solid #e4e4e7">
		<h3 node="[object Object]" style="border:0px solid #e4e4e7; font-size:1.25rem">
			Triglycerides
		</h3>
	</div>
</div>

<div style="background-color:#fafafa; border:0px solid #e4e4e7; color:#18181b; font-size:medium; text-align:start">
	<div style="border:0px solid #e4e4e7">
		<table node="[object Object]" style="background-color:rgba(0, 0, 0, 0); border-collapse:collapse; border-color:inherit; border-image:initial; border-style:solid; border-width:0px; font-size:0.875rem">
			<thead node="[object Object]" style="border-color:#d4d4d8; border-image:initial; border-style:solid; border-width:0px 0px 1px">
				<tr node="[object Object]" style="border:0px solid #e4e4e7">
					<th node="[object Object]" style="border:0px solid #e4e4e7; text-align:left">
						Date
					</th>
					<th node="[object Object]" style="border:0px solid #e4e4e7; text-align:left">
						Value
					</th>
					<th node="[object Object]" style="border:0px solid #e4e4e7; text-align:left">
						Context
					</th>
				</tr>
			</thead>
			<tbody node="[object Object]" style="border:0px solid #e4e4e7">
				<tr node="[object Object]" style="border-color:#e4e4e7; border-image:initial; border-style:solid; border-width:0px 0px 1px">
					<td node="[object Object]" style="border:0px solid #e4e4e7; padding:1.25rem 2rem 1.25rem 0px; vertical-align:top">
						April 2016
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						<span node="[object Object]" style="border:0px solid #e4e4e7">163 mg/dL</span><span> </span>(HIGH)
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						Baseline
					</td>
				</tr>
				<tr node="[object Object]" style="border-color:#e4e4e7; border-image:initial; border-style:solid; border-width:0px 0px 1px">
					<td node="[object Object]" style="border:0px solid #e4e4e7; padding:1.25rem 2rem 1.25rem 0px; vertical-align:top">
						May 2019
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						111 mg/dL
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						 
					</td>
				</tr>
				<tr node="[object Object]" style="border-color:#e4e4e7; border-image:initial; border-style:solid; border-width:0px 0px 1px">
					<td node="[object Object]" style="border:0px solid #e4e4e7; padding:1.25rem 2rem 1.25rem 0px; vertical-align:top">
						June 2021
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						131 mg/dL
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						Bounced back up
					</td>
				</tr>
				<tr node="[object Object]" style="border-color:#e4e4e7; border-image:initial; border-style:solid; border-width:0px 0px 1px">
					<td node="[object Object]" style="border:0px solid #e4e4e7; padding:1.25rem 2rem 1.25rem 0px; vertical-align:top">
						April 2023
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						90 mg/dL
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						 
					</td>
				</tr>
				<tr node="[object Object]" style="border-color:#e4e4e7; border-image:initial; border-style:solid; border-width:0px 0px 1px">
					<td node="[object Object]" style="border:0px solid #e4e4e7; padding:1.25rem 2rem 1.25rem 0px; vertical-align:top">
						October 2025
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						67 mg/dL
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						 
					</td>
				</tr>
				<tr node="[object Object]" style="border:0px solid #e4e4e7">
					<td node="[object Object]" style="border:0px solid #e4e4e7; padding:1.25rem 2rem 1.25rem 0px; vertical-align:top">
						May 2026
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						<span node="[object Object]" style="border:0px solid #e4e4e7">54 mg/dL</span>
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						Current
					</td>
				</tr>
			</tbody>
		</table>
	</div>
</div>

<div style="background-color:#fafafa; border:0px solid #e4e4e7; color:#18181b; font-size:medium; text-align:start">
	<div style="border:0px solid #e4e4e7">
		<p style="border:0px solid #e4e4e7">
			<span node="[object Object]" style="border:0px solid #e4e4e7">Total change: −67%</span><span> </span>— from 163 down to 54. That's a steady, decade-long improvement with one blip in 2021.
		</p>
	</div>
</div>

<div style="background-color:#fafafa; border:0px solid #e4e4e7; color:#18181b; font-size:medium; text-align:start">
	<div style="border:0px solid #e4e4e7">
		<h3 node="[object Object]" style="border:0px solid #e4e4e7; font-size:1.25rem">
			HDL
		</h3>
	</div>
</div>

<div style="background-color:#fafafa; border:0px solid #e4e4e7; color:#18181b; font-size:medium; text-align:start">
	<div style="border:0px solid #e4e4e7">
		<table node="[object Object]" style="background-color:rgba(0, 0, 0, 0); border-collapse:collapse; border-color:inherit; border-image:initial; border-style:solid; border-width:0px; font-size:0.875rem">
			<thead node="[object Object]" style="border-color:#d4d4d8; border-image:initial; border-style:solid; border-width:0px 0px 1px">
				<tr node="[object Object]" style="border:0px solid #e4e4e7">
					<th node="[object Object]" style="border:0px solid #e4e4e7; text-align:left">
						Date
					</th>
					<th node="[object Object]" style="border:0px solid #e4e4e7; text-align:left">
						Value
					</th>
					<th node="[object Object]" style="border:0px solid #e4e4e7; text-align:left">
						Context
					</th>
				</tr>
			</thead>
			<tbody node="[object Object]" style="border:0px solid #e4e4e7">
				<tr node="[object Object]" style="border-color:#e4e4e7; border-image:initial; border-style:solid; border-width:0px 0px 1px">
					<td node="[object Object]" style="border:0px solid #e4e4e7; padding:1.25rem 2rem 1.25rem 0px; vertical-align:top">
						April 2016
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						<span node="[object Object]" style="border:0px solid #e4e4e7">40 mg/dL</span><span> </span>(LOW)
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						Baseline
					</td>
				</tr>
				<tr node="[object Object]" style="border-color:#e4e4e7; border-image:initial; border-style:solid; border-width:0px 0px 1px">
					<td node="[object Object]" style="border:0px solid #e4e4e7; padding:1.25rem 2rem 1.25rem 0px; vertical-align:top">
						May 2019
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						53 mg/dL
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						Big jump
					</td>
				</tr>
				<tr node="[object Object]" style="border-color:#e4e4e7; border-image:initial; border-style:solid; border-width:0px 0px 1px">
					<td node="[object Object]" style="border:0px solid #e4e4e7; padding:1.25rem 2rem 1.25rem 0px; vertical-align:top">
						June 2021
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						41 mg/dL
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						Dropped back
					</td>
				</tr>
				<tr node="[object Object]" style="border-color:#e4e4e7; border-image:initial; border-style:solid; border-width:0px 0px 1px">
					<td node="[object Object]" style="border:0px solid #e4e4e7; padding:1.25rem 2rem 1.25rem 0px; vertical-align:top">
						April 2023
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						41 mg/dL
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						Stuck
					</td>
				</tr>
				<tr node="[object Object]" style="border-color:#e4e4e7; border-image:initial; border-style:solid; border-width:0px 0px 1px">
					<td node="[object Object]" style="border:0px solid #e4e4e7; padding:1.25rem 2rem 1.25rem 0px; vertical-align:top">
						October 2025
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						51 mg/dL
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						 
					</td>
				</tr>
				<tr node="[object Object]" style="border:0px solid #e4e4e7">
					<td node="[object Object]" style="border:0px solid #e4e4e7; padding:1.25rem 2rem 1.25rem 0px; vertical-align:top">
						May 2026
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						<span node="[object Object]" style="border:0px solid #e4e4e7">54 mg/dL</span>
					</td>
					<td node="[object Object]" style="border:0px solid #e4e4e7; vertical-align:top">
						Current
					</td>
				</tr>
			</tbody>
		</table>
	</div>
</div>

<p>
	 
</p>

<p>
	 
</p>

<p>
	 
</p>

<p>
	No statins or anything like that.  I simply went from the standard American diet (SAD) to 100% whole plants, then tempered that to mostly plants but also some variety as I learned what does and doesn't fuck me up.  But still no dairy, no beef/chicken/pork, no fried shit other than a rare sidelining for events or travel.  I haven't purchased any of those things for home usage since late 2015.  I've been eating more fish lately also, as there's evidence that a few critical things that really need to be obtained from it.  
</p>

<p>
	 
</p>

<p>
	 
</p>

<p>
	 
</p>

<p>
	 
</p>

<p>
	 
</p>

<p>
	 
</p>

<div style="color:#231f20; font-size:17px; text-align:start">
	<h2 style="font-size:38px">
		 
	</h2>

	<div>
		<strong><a name="foods-that-raise-levels" style="background-color:transparent" rel="">What foods and drinks raise triglycerides?</a></strong>
	</div>
</div>

<div style="color:#231f20; font-size:17px; text-align:start">
	<p style="font-size:18px">
		 
	</p>
</div>

<div style="color:#231f20; font-size:17px; text-align:start">
	<h3 style="font-size:26px">
		Saturated fats
	</h3>
</div>

<div style="color:#231f20; font-size:17px; text-align:start">
	<p style="font-size:18px">
		Saturated fats are a type of unhealthy fat. They can increase LDL cholesterol and triglyceride levels. They’re present in animal-based foods like:
	</p>
</div>

<div style="color:#231f20; font-size:17px; text-align:start">
	<ul>
		<li style="font-size:18px">
			beef
		</li>
		<li style="font-size:18px">
			lamb
		</li>
		<li style="font-size:18px">
			pork
		</li>
		<li style="font-size:18px">
			poultry
		</li>
		<li style="font-size:18px">
			butter
		</li>
		<li style="font-size:18px">
			cheese
		</li>
		<li style="font-size:18px">
			lard and cream
		</li>
		<li style="font-size:18px">
			ice cream
		</li>
	</ul>
</div>

<div style="color:#231f20; font-size:17px; text-align:start">
	<h3 style="font-size:26px">
		Trans fats
	</h3>
</div>

<div style="color:#231f20; font-size:17px; text-align:start">
	<p style="font-size:18px">
		Trans fats are another type of unhealthy fat. They increase LDL cholesterol and triglyceride levels, and they<span> </span><a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/trans-fat" rel="external nofollow" style="background-color:transparent; border-color:currentcolor; color:#02838d" target="_blank">decrease HDL cholesterol<span><span>Trusted Source</span></span></a>.
	</p>
</div>

<div style="color:#231f20; font-size:17px; text-align:start">
	<p style="font-size:18px">
		Naturally occurring trans fats may contain small amounts of unhealthy fat. Artificial trans fats in processed foods have higher amounts of unhealthy fat.
	</p>
</div>

<div style="color:#231f20; font-size:17px; text-align:start">
	<p style="font-size:18px">
		Foods containing trans fats include:
	</p>
</div>

<div style="color:#231f20; font-size:17px; text-align:start">
	<ul>
		<li style="font-size:18px">
			fried foods, like doughnuts and french fries
		</li>
		<li style="font-size:18px">
			baked goods
		</li>
		<li style="font-size:18px">
			frozen pizza
		</li>
		<li style="font-size:18px">
			stick margarine
		</li>
	</ul>
</div>
]]></description><guid isPermaLink="false">103990</guid><pubDate>Thu, 04 Jun 2026 17:07:56 +0000</pubDate></item><item><title>Methylene blue</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/103976-methylene-blue/</link><description><![CDATA[<p>
	<a contenteditable="false" data-ipshover="" data-ipshover-target="https://www.cbr1100xx.org/forums/index.php?/profile/3006-zero-knievel/&amp;do=hovercard" data-mentionid="3006" href="https://www.cbr1100xx.org/forums/index.php?/profile/3006-zero-knievel/" rel="">@Zero Knievel</a> had started a talk about this.  I had given the normal cautions about interactions, risks, and real potential dangers.  Ironically, in chasing ongoing health challenges, it was specifically recommended for me.  This is just part of it, which I have verified through three different sources.
</p>

<p>
	 
</p>

<p>
	Root:  I have a dual gene defect that affects the ability to use B vitamins, and the DOPA&gt;Dopmamine&gt;Serotonin chain.
</p>

<p>
	 
</p>

<p>
	Start with the methylation foundation (Pure TheraPro daily + Thorne 2–3×/wk) since you may already be sourcing those. Then layer in the BH4 cofactors — vitamin C and NMN are cheap and low-risk with immediate relevance. NA Semax Amidate is the highest-impact add on the peptide side and should be your first peptide given it directly addresses the BH4/neurotransmitter signaling deficit rather than just precursor-loading. BPC-157 is a natural second peptide to run concurrently or sequentially given the D2 receptor upregulation and protective effects.
</p>

<p>
	 
</p>

<p>
	<strong>Methylene blue specifically:</strong> The mechanism is genuinely useful for your situation — it acts as an alternative electron carrier that can directly reduce the BH3 radical back to active BH4, meaning it partly addresses the root deficiency rather than just compensating downstream. The real risk vector is the MAOI activity, which at 1–10 mg is mild but real. Since you don't use 5-HTP, your main exposure is L-tryptophan in the evening and SAMe in the morning. Structure it as: MB days = no tryptophan that evening, conservative on SAMe. Non-MB days = tryptophan and SAMe freely. The G6PD check is worth doing if you haven't — it's a standard item on a comprehensive blood panel or 23andMe data can tell you (rs1050828, rs1050829).
</p>
]]></description><guid isPermaLink="false">103976</guid><pubDate>Thu, 28 May 2026 20:02:34 +0000</pubDate></item><item><title>Why do dairy consumers die sooner and have more bone fractures?</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104128-why-do-dairy-consumers-die-sooner-and-have-more-bone-fractures/</link><description><![CDATA[<p>
	<a href="https://nutritionfacts.org/video/friday-favorites-why-do-milk-drinkers-live-shorter-lives-on-average" ipsnoembed="true" rel="external nofollow">https://nutritionfacts.org/video/friday-favorites-why-do-milk-drinkers-live-shorter-lives-on-average</a>
</p>

<p>
	 
</p>

<p>
	Dairy is high in galactose, which is used by researchers to accelerate aging in lab rats, for one.
</p>

<p>
	 
</p>

<p>
	<span style="background-color:#ffffff; color:#1b1b1b; font-size:18.6667px; text-align:start">The accelerated D-(+)-galactose-induced aging model is widely accepted; it is based on metabolic theory, and presents many aspects similar to the natural aging process [</span><a aria-describedby="pone.0249487.ref009" aria-expanded="false" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8049229/#pone.0249487.ref009" style="background-color:#ffffff; color:#005ea2; font-size:18.6667px; text-align:start" rel="external nofollow">9</a><span style="background-color:#ffffff; color:#1b1b1b; font-size:18.6667px; text-align:start">]. In the body, D-(+)-galactose is oxidized by galactose oxidase to form hydrogen peroxide (H</span><sub style="background-color:#ffffff; border-block:revert; border-collapse:revert; border-end-end-radius:revert; border-end-start-radius:revert; border-inline:revert; border-radius:revert; border-shape:revert; border-spacing:revert; border-start-end-radius:revert; border-start-start-radius:revert; border:revert; color:#1b1b1b; font-size:1.667ex; padding:revert; text-align:start; vertical-align:revert">2</sub><span style="background-color:#ffffff; color:#1b1b1b; font-size:18.6667px; text-align:start">O</span><sub style="background-color:#ffffff; border-block:revert; border-collapse:revert; border-end-end-radius:revert; border-end-start-radius:revert; border-inline:revert; border-radius:revert; border-shape:revert; border-spacing:revert; border-start-end-radius:revert; border-start-start-radius:revert; border:revert; color:#1b1b1b; font-size:1.667ex; padding:revert; text-align:start; vertical-align:revert">2</sub><span style="background-color:#ffffff; color:#1b1b1b; font-size:18.6667px; text-align:start">). In addition, this monosaccharide can react with amine groups in various proteins, forming advanced glycation products, and promoting oxidative stress [</span><a aria-describedby="pone.0249487.ref010" aria-expanded="false" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8049229/#pone.0249487.ref010" style="background-color:#ffffff; color:#005ea2; font-size:18.6667px; text-align:start" rel="external nofollow">10</a><span style="background-color:#ffffff; color:#1b1b1b; font-size:18.6667px; text-align:start">]. Recent studies have demonstrated that chronic administration of D-(+)-galactose also leads to immune system dysregulation, sex hormone deficiencies, increasing inflammatory cytokine levels, cellular apoptosis, and diminished total antioxidant capacity [</span><a aria-describedby="pone.0249487.ref010" aria-expanded="false" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8049229/#pone.0249487.ref010" style="background-color:#ffffff; color:#005ea2; font-size:18.6667px; text-align:start" rel="external nofollow">10</a><span style="background-color:#ffffff; color:#1b1b1b; font-size:18.6667px; text-align:start">,<span> </span></span><a aria-describedby="pone.0249487.ref011" aria-expanded="false" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8049229/#pone.0249487.ref011" style="background-color:#ffffff; color:#005ea2; font-size:18.6667px; text-align:start" rel="external nofollow">11</a><span style="background-color:#ffffff; color:#1b1b1b; font-size:18.6667px; text-align:start">]. Taken together, these effects mimic aging and impel the subject toward development of age-related diseases [</span><a aria-describedby="pone.0249487.ref012" aria-expanded="false" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8049229/#pone.0249487.ref012" style="background-color:#ffffff; color:#005ea2; font-size:18.6667px; text-align:start" rel="external nofollow">12</a><span style="background-color:#ffffff; color:#1b1b1b; font-size:18.6667px; text-align:start">].</span>
</p>

<p>
	 
</p>

<p>
	 
</p>

<p>
	 
</p>

<p>
	Milk contains a lot of <strong>galactose indirectly</strong>, because lactose breaks down into glucose and galactose during digestion. In whole or reduced-fat cow’s milk, the measured free galactose is usually near zero to about 0.02 g per 100 g, while the total galactose equivalent is about 2.3 to 2.6 g per 100 g of milk.<span data-pplx-citation="" data-pplx-citation-url="https://www.bmj.com/sites/default/files/response_attachments/2014/11/Letter%20to%20BMJ-table%20only.pdf"><span data-state="closed"><span><span><span><span>bmj</span><span><span>+1</span></span></span></span></span></span></span>
</p>

<h2 id="practical-amount">
	Practical amount
</h2>

<p>
	A typical glass of milk around 200 mL contains roughly 8.5 to 9.3 g of lactose, which corresponds to about 4.3 to 4.7 g of total galactose equivalents after digestion.<span data-pplx-citation="" data-pplx-citation-url="https://stud.epsilon.slu.se/7718/1/abrahamson_a_150317.pdf"><span aria-label="Galactose in dairy products" data-state="open"><span><a href="https://stud.epsilon.slu.se/7718/1/abrahamson_a_150317.pdf" rel="external nofollow" target="_blank"><span><span><span>stud.epsilon.slu</span></span></span></a></span></span></span>
</p>

<h2 id="why-the-numbers-differ">
	 
</h2>

<p>
	 
</p>
]]></description><guid isPermaLink="false">104128</guid><pubDate>Fri, 31 Jul 2026 15:59:57 +0000</pubDate></item><item><title>Brain worm guy cited a clinical trial database entry with "fictional" in the summary</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104129-brain-worm-guy-cited-a-clinical-trial-database-entry-with-fictional-in-the-summary/</link><description><![CDATA[<p>
	Maybe this isn't common news and I only see it because of my many peptide connections.  The Retard in Charge of Health and Human Services and his yes-men voted to put a bunch of peptides on an approved list against the advice of...well every expert.  Mind you, I already use and recommend some of them, but yet, it's also true that there's insufficient DATA to support putting them on FDA lists.  Well, there's this study.  Which is fictional.  But is ... evidence that it's good.
</p>

<p>
	 
</p>

<p>
	<img class="ipsImage ipsImage_thumbnailed" data-fileid="87113" data-ratio="65.71" data-unique="5buzi711i" width="560" alt="87156.png" src="https://cbr1100xx-uploads.s3.us-east-2.amazonaws.com/monthly_2026_07/87156.png.d1170a84695822a3c34b203dee0c8f51.png">
</p>

<p>
	 
</p>

<p>
	<a class="ipsAttachLink ipsAttachLink_image" href="//cbr1100xx-uploads.s3.us-east-2.amazonaws.com/monthly_2026_07/81614.jpeg.201d53ffdf947733ffc26ab95122891f.jpeg" data-fileid="87114" data-fileext="jpeg" rel=""><img class="ipsImage ipsImage_thumbnailed" data-fileid="87114" data-ratio="66.70" data-unique="wc6ody283" width="1000" alt="81614.jpeg" src="https://cbr1100xx-uploads.s3.us-east-2.amazonaws.com/monthly_2026_07/81614.thumb.jpeg.2a14499f3c07e930300c63a215f8b18b.jpeg"></a>
</p>
]]></description><guid isPermaLink="false">104129</guid><pubDate>Fri, 31 Jul 2026 16:59:05 +0000</pubDate></item><item><title>GHK-Cu / GLOW / KLOW group buy interest?</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104087-ghk-cu-glow-klow-group-buy-interest/</link><description><![CDATA[<p>
	We've discussed this before, it's the peptide blend that helps heal tissue, joints, ligaments, etc.  People seem partly interested.  I'm helping to restock with several friends who use it.  I'm doing the order tomorrow, sorry for the short notice.  It is a well tested batch and the source is someone I know well.  The cost is $273 per ten vial pack.  Each vial gives 25 doses.  Typical dosage is one per day, but people with acute issues often do two per day at the start.
</p>

<p>
	 
</p>

<p>
	The other things you'll need are bacteriostatic water, and syringes.
</p>

<p>
	 
</p>
]]></description><guid isPermaLink="false">104087</guid><pubDate>Wed, 15 Jul 2026 16:50:05 +0000</pubDate></item><item><title>A staggering 99.99% of Americans fail to get the minimum recommended potassium intake</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104108-a-staggering-9999-of-americans-fail-to-get-the-minimum-recommended-potassium-intake/</link><description><![CDATA[<p>
	I posted about this years ago, when it was 1 in 5000. 
</p>

<p>
	 
</p>
<iframe allowfullscreen="" class="ipsEmbed_finishedLoading" data-controller="core.front.core.autosizeiframe" data-embedauthorid="11" data-embedcontent="" data-embedid="embed2434768185" src="https://www.cbr1100xx.org/forums/index.php?/topic/102928-fewer-than-1-in-5000-americans-get-enough-potassium-and-most-get-way-more-sodium-than-they-should/&amp;do=embed" style="overflow: hidden; height: 393px; max-width: 502px;"></iframe>

<p>
	 
</p>

<p>
	 
</p>

<p>
	 
</p>

<p>
	 
</p>

<p>
	It's getting worse with the processed food scourge, now, 
</p>

<p>
	 
</p>

<h1 style="background-color:#ffffff; color:#292b2c; font-size:2.5rem; text-align:start">
	The Mineral Intake Recommendations Only 1 in 6,000 U.S. Adults Meet
</h1>

<p>
	<a href="https://nutritionfacts.org/blog/the-mineral-intake-recommendations-only-1-in-6000-u-s-adults-meet" ipsnoembed="true" rel="external nofollow">https://nutritionfacts.org/blog/the-mineral-intake-recommendations-only-1-in-6000-u-s-adults-meet</a>
</p>

<p>
	 
</p>

<p>
	 
</p>

<p>
	 
</p>

<p>
	 
</p>

<p>
	And it’s so damn easy to fix…
</p>

<p>
	 
</p>

<p>
	<a href="https://amazon.com/dp/B0183RU7VI?lv=shuf&amp;channelId=500&amp;plpRedirect=mhFallback" ipsnoembed="false" rel="external nofollow">https://amazon.com/dp/B0183RU7VI?lv=shuf&amp;channelId=500&amp;plpRedirect=mhFallback</a>
</p>
]]></description><guid isPermaLink="false">104108</guid><pubDate>Tue, 21 Jul 2026 15:48:30 +0000</pubDate></item><item><title>The seed oil scare was all bullshit</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104093-the-seed-oil-scare-was-all-bullshit/</link><description><![CDATA[<div class="ipsEmbeddedVideo" contenteditable="false">
	<div>
		<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="113" referrerpolicy="strict-origin-when-cross-origin" src="https://www.cbr1100xx.org/forums/applications/core/interface/index.html" title="Are Seed Oils As Bad As They Say? Docs Explain The Contoversy" width="200" data-embed-src="https://www.youtube-nocookie.com/embed/rfX9vnmBhxs?feature=oembed"></iframe>
	</div>
</div>

<p>
	 
</p>
]]></description><guid isPermaLink="false">104093</guid><pubDate>Fri, 17 Jul 2026 18:25:05 +0000</pubDate></item><item><title>Flu, evolved to Pneumonia</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104066-flu-evolved-to-pneumonia/</link><description><![CDATA[<p>
	It has beena tough two weeks since I got off the Alaska Cruise, both me and my wife got the flu.  Hers hit about a day off the boat and mine a day later.  I have never been knocked out as bad in my whole life.  It left me coughing day and night.  The worst part I have never had my sleep so badly impacted thus making recovery so much slower.  Tracking with my watch shows as little as 1.5 to 2 hours of light sleep thru the whole night.  Food has tasted bad and made eating hard to keep up my energy.  Atleast the extra pounds added at the buffet have long been burned, down 10 lbs since I got home.   Also I thing I strained a muscle last night from a severe coughing bout leading to sharp pain in the upper abdomen below my left ribs. Can't wait to get this behind me.
</p>

<p>
	 
</p>

<p>
	Any suggestions on otc drugs that have helped you prevent that coughing response so you can sleep.  Using DM cough syrup has been what I have been using.
</p>
]]></description><guid isPermaLink="false">104066</guid><pubDate>Sun, 05 Jul 2026 20:58:41 +0000</pubDate></item><item><title>GLP-1 peptides are actually reshaping the brain</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/104013-glp-1-peptides-are-actually-reshaping-the-brain/</link><description><![CDATA[<p>
	<a href="https://archive.is/20260613153807/https://www.washingtonpost.com/health/2026/05/28/ozempic-may-be-reshaping-brain-scientists-say/" ipsnoembed="true" rel="external nofollow">https://archive.is/20260613153807/https://www.washingtonpost.com/health/2026/05/28/ozempic-may-be-reshaping-brain-scientists-say/</a>
</p>

<p>
	 
</p>

<p>
	 
</p>

<p>
	<meta charset="UTF-8">
</p>

<div style="color:#000000; font-size:13px; text-align:start">
	<div>
		...Melanie Cree at the University of Colorado Anschutz, is also running a GLP-1 trial in teens and young women with the condition, testing whether the drugs help by stabilizing weight and blood sugar.
	</div>

	<div>
		 
	</div>

	<div>
		As part of that trial, her colleague Allison Shapiro scanned the participants' brains before and after. Within a few months, the connections in the region that helps direct attention had multiplied. "We didn't expect to see this effect, and we really don't know what it means," Shapiro said. 
	</div>
</div>

<div style="color:#000000; font-size:13px; text-align:start">
	 
</div>

<div style="color:#000000; font-size:13px; text-align:start">
	...
</div>

<div style="color:#000000; font-size:13px; text-align:start">
	 
</div>

<div style="color:#000000; font-size:13px; text-align:start">
	<span style="background-color:#ffffff; color:#111111; font-size:20px; text-align:start">That uncertainty has raised a larger question: Are the drugs acting directly on the brain, or are they reshaping the nervous system more indirectly by reducing inflammation, improving metabolism and easing stress on the body?</span>
</div>

<div style="color:#000000; font-size:13px; text-align:start">
	 
</div>
]]></description><guid isPermaLink="false">104013</guid><pubDate>Sat, 13 Jun 2026 15:59:29 +0000</pubDate></item><item><title>Sodium and animal fat won't just kill you in the long run, it's bad for everyday life pleasure</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/103973-sodium-and-animal-fat-wont-just-kill-you-in-the-long-run-its-bad-for-everyday-life-pleasure/</link><description><![CDATA[<p>
	I had posted some other related findings before, now gone.  This is super clear.  I'm able to get this data because I normally eat differently, so the days with standard American diet garbage are easy stand-outs.  I can certainly feel the sodium in my joints, but this is an objective measure to correlate it.  Joint pain will disrupt sleep, duh.
</p>

<p>
	 
</p>

<p>
	<a class="ipsAttachLink ipsAttachLink_image" href="//cbr1100xx-uploads.s3.us-east-2.amazonaws.com/monthly_2026_05/31CA7EC5-3CC4-420F-8CA3-CAFF154911F2_L0_001.jpeg.3204763e159161691366db7449b08e35.jpeg" data-fileid="86174" data-fileext="jpeg" rel=""><img class="ipsImage ipsImage_thumbnailed" data-fileid="86174" data-ratio="123.76" data-unique="gwbf49nmb" width="606" alt="31CA7EC5-3CC4-420F-8CA3-CAFF154911F2_L0_001.jpeg" src="https://cbr1100xx-uploads.s3.us-east-2.amazonaws.com/monthly_2026_05/31CA7EC5-3CC4-420F-8CA3-CAFF154911F2_L0_001.thumb.jpeg.23b93907d5e3da47fe917fe54417c700.jpeg"></a>
</p>

<p>
	 
</p>

<p>
	 
</p>

<p>
	I have two food tags related to this.
</p>

<p>
	 
</p>

<p>
	"High sodium" is obvious, right?  Normally I have very low sodium intake.
</p>

<p>
	 
</p>

<p>
	"Junk" is the standard American diet such as fatty meat, fried foods, dairy.  This specific alert was triggered by having a Cornish pasty a few days ago, which while delicious, is obviously junk food and so fucking salty.
</p>

<p>
	 
</p>
]]></description><guid isPermaLink="false">103973</guid><pubDate>Thu, 28 May 2026 16:50:41 +0000</pubDate></item><item><title>I used to like asparagus, now I love asparagus</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/103962-i-used-to-like-asparagus-now-i-love-asparagus/</link><description><![CDATA[<p>
	On a whim, I decided to marinate it in a vacuum sealed bag.  Holy shit, amazing.  It was for a group dinner and everyone voted it the best asparagus they'd ever had.  I used a vinaigrette style marinade that I made with both red wine vinegar and balsamic, with a few spices and a small amount of olive oil.  Marinated for a few hours and air fried at 480 for around ten minutes, maybe slightly less.  Until slightly soft but far from mushy.  Acids, oddly, kill bitterness in many veggies, such as arugula and kale, also.
</p>
]]></description><guid isPermaLink="false">103962</guid><pubDate>Sat, 23 May 2026 16:36:03 +0000</pubDate></item><item><title>Billions of dollars hinge on the definition of amino acid vs protein</title><link>https://www.cbr1100xx.org/forums/index.php?/topic/103958-billions-of-dollars-hinge-on-the-definition-of-amino-acid-vs-protein/</link><description><![CDATA[<p>
	This is about Retatrutide, the next-generation GLP-1/GIP/Glucagon triple agonist, that I've been using for a year or so.  The trials are done, it's well proven for blood sugar control as well as weight loss, and will be released soon.  But it's already in use by millions of us, on the gray market and via compounding.  Eli Lilly wants to stop the compounding (they can't stop the gray market). 
</p>

<p>
	 
</p>

<p>
	The method they are trying to use is this:
</p>

<p>
	 
</p>

<p>
	<em><span style="background-color:#ffffff; color:#212529; font-size:16px; text-align:start">The GLP-1 medications have been classified as peptides, not biologics; peptides that are FDA approved are considered drugs and allowed to be compounded if legal requirements for compounding have been met. Lilly has argued that retatrutide should instead be considered a protein; proteins and products that are “analogous” to proteins are included under the definition of “biological products” in the amended Public Health Service Act.</span></em>
</p>

<p>
	 
</p>

<p>
	<em><span style="background-color:#ffffff; color:#212529; font-size:16px; text-align:start">A requirement for an agent to be classified as a biologic is that it must be greater than 40 amino acids in size. Lilly says that this particular GLP-1 has 41 amino acids,” Dr. Rumore said. Lilly describes retatrutide as having a backbone chain of 39 alpha amino acids connected via an isopeptide bond to a second backbone chain that has two or more amino acids, one of which is an alpha amino acid and one of which is not. The FDA determined that only alpha amino acids are counted toward the “greater than 40 amino acids” threshold, and further ruled that retatrutide did not qualify as “analogous to a protein” either, because it did not share the “fundamental defining property of a protein [of] being greater than 40 alpha amino acids.”</span></em>
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	<a href="https://www.pharmacypracticenews.com/Policy/Article/04-25/GLP-1-Lilly-FDA-Lawsuit/76663?omnisendContactID=6615b0d5671207aff36a8954" ipsnoembed="true" rel="external nofollow">https://www.pharmacypracticenews.com/Policy/Article/04-25/GLP-1-Lilly-FDA-Lawsuit/76663?omnisendContactID=6615b0d5671207aff36a8954</a>
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]]></description><guid isPermaLink="false">103958</guid><pubDate>Fri, 22 May 2026 17:46:53 +0000</pubDate></item></channel></rss>
