tomek

Well, fuck. I would never thought it would be possible. 👍

And yet after some many years of so healthy eating and so healthy lifestyle you still look like couch potato. Gas bag appearance and not a single muscle can be detected on your body. I mean, where are the results of your awesomeness? Has it ever crossed your mind you don't have much credibility because of that way you look? No? I'm not shocked.

Festival of absurd. You don't read my post yet conclude I give people bad advice. Lol. I don't eat processed foods whatsoever other then occasional visit to restaurant. No fast food joints whatsoever. No junk food.. Everything I eat starts from ground zero. Fresh fish, organic beef, fresh veggies and fresh/frozen fruits, chicken, eggs, etc. Nothing precooked other then on occasion Quality bread. Quality dairy, although plain Greek Yogurt can be qualified as a processed food. No fucking canned food other than camping. And do fucking exercise. Electric bike is not exercise. Btw, endorphins released during work out kill apatite. Win win. And you feel great after workout. High without potentially failing drug test. Is that bad advise? I don't think so. I stick to what I know, you are free to ignore it. And stay fat. 😜

Well, you still fat couch potato despite all that knowledge. Can you please explain how is it possible? Perhaps because you think eating less would not work? Or is it because you think exercise makes people fat? I would not even mention injecting in your body some counterfeit shit from China, being made, allegedly, not far from Wuhan wet market.😜 I hate canned tomatoes due to their bitter taste. When we were in Italy couple years ago and hit restaurant in small no name town I had a chance to observe pizza being make from the scratch. Like from fresh tomatoes, flour, etc. Very simple pizza, some prosciutto and herbs on top, thin crust. Best tasting ever. Canned food sucks and should be used only in emergencies.

Canned beans do contain preservatives and salt, although most of salt can be washed away. Your bro seems to mention "can of beans" a lot hence my comments. Without living with someone it is difficult to say what they actually eat, if they cheat or not. My wife is kinda sorta pre diabetic, and could loose 10-15 pounds or so. She should not eat bread, potatoes, rice, squash, cakes, etc. No processed foods. Yet I stumble upon the evidence all the time she is not as strict with her diet as she should. She cheats. She was in Poland over the Christmas and could not stop talking how great local bakeries are. Me, wtf? Of course, in her world she does not cheat because "it was only one time".

I've never seen advertising saying "sugar is good for you".

Regular exercise will boost metabolism. But you bro believes exercising makes people fat. And so on. Please don't interrupt his festival of absurd.

Canned food just as healthy, lol. Please continue.

No surprise you are still fat. No exercise, of course, either. In some other post you have made a claim exercise will make you fat. Lol. Anyway, please continue. Festival of absurd.

Your eating habits are horrible, lottsa carbs despite being diabetic. Absolute no no. Recommending processed foods from Sam's Club? Really? If you have to eat tacos make your own, not garbage from Sam's Club. Why do you eat canned beans? That's awful, why not to start with dry beans and go from there. Cook large quantities, and freeze, etc. Canned food is horrible and should only be used when there is no other option, like camping trips, etc. You think people get fat from fat in food they eat. Not at all. And so on. Your war on dairy, meat, fish, etc. You are clueless about balanced diet, and think magic pill will one day solve your self inflicted health issues. End of rant.

And yet you are fat couch potato and I'm lean and fit despite being dumb Polak. Purely be accident, of course.

Well, this. Portion control, responsible eating and regular exercise don't come with those potential side effects like suicide thoughts, hair loss and couple more. As a matter of fact during exercise body releases feel good hormons - endorphins. So it is win win. https://www.cnn.com/2024/01/03/health/glp1-agonist-side-effects-fda/index.html

Well, I had case of, temporary, mental misfunction.

Well, it is informed opinion. I saw pics of him on Only Fans. He invited me.

Temperature of joint should not be an issue, the thing rotates and practically creates its own airflow. So, in grande scale of things it was last item on their list to worry about. 😜5 bucks says battery failed on that particular Tesla, and when they faced 20 grand bill for replacement they said fuck that shit, let's do V8 conversion.

Eating can, potentially, be deadly. Should be avoided at any price.

I'll shit on - fill the blank. 😀

Osram H7 led. Just came today. Things got much smaller. And that's good because there is absolutely, positively no room on VFR for cooling fins, etc Would anyone like to know what "Osram" means in Polish?

Balanced diet. Healthy life style. Things that work. And has worked for centuries. Dairy has been part of balanced diet in many if not most parts of the world for millenniums. And suddenly dairy "bad". Some are looking for magic pill or magic diet to cheat their way out of medical issues. There is no magic pill or diet. What works is healthy lifestyle.

Yes, I avoid processed carbs as much as possible. Maybe once a week as a threat. Vast majority of my carbs come in straight, simplest form from fresh fruits, veggies ( gotta be low on starch) and carefully selected seeds, grains. Couple low on starch red potatoes per week. No rice under any circumstances. No white mass produced "bread". I could go on. Bottom line, I'm thin, you are fat. Perhaps I'm doing something right, and, quite possibly, you should change your eating habits. You posted some recipes here, it is all good ingredients, etc. but, they are tend to have high carb content. Like potato salad? Squash? That's no no for people with prediabetic. Some beans have high content as well. And so on. But you are not gonna listen to me anyway, stopping right here. Btw, wanna tacos? Make your own, don't recommend Walmart/ Sam's club processed food garbage.

Sure, they the only doctors worth listening in entire solar system. I could come up with bunch of doctors on YT claiming dairy is great for you. But, what would be the point of that? I actually started watching swamps YT at random point and first thing that came up was something about inflammation. Of course, I don't get any. I stopped right there. Kinda like "watching" Zero's political YT. Start anywhere and after 2 seconds you are at huge WTF point, and consequently stop. I get that significant part of population is intolerant to dairy, those people are defective, but claim it is bad for you is blithering nonsense. Btw, quality skim 🥛 is excellent thirst quencher.

Btw, since when some idiot on YT is "the evidence"? Spent much time with Zero lately?

Blithering nonsense. I eat dairy everyday. Could not live without these three products.

Not directed at Swamp. 130 grams of CARBS per day? Is that right? That would be insane amount.

Nice flip flap on air travel speed. Typical Cuban Bull Shit. What else is new. At the bottom there is whole list of ingredients you should not touch. Acid this, acid that, corn starch and more. Btw, if you are such of expert on healthy eating how come you are fat, and I am not fat. Lol. End of discussion.