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RichardCranium

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RichardCranium last won the day on December 23 2016

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About RichardCranium

  • Birthday 11/12/1973

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    richardcranium25
  • Website URL
    http://www.blackbirdpilot.com

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    Male
  • Location
    Tulsa, OK

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  • Other Bikes
    '99 CBR1100XX, '07 Triumph Speed Triple, '07 Triumph Tiger

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  1. Pre-workout nutrition: As mentioned carbs and protein roughly 30 min before will help. I like to do a protein shake (milk and protein powder) and a banana or some other source of good carbs. Pre-workout Energy Supp: I have tried many and the one I have stuck with is called Mr Hyde. I like the Watermelon flavor. Do NOT take a full dose at least the first time. I have been taking this shit for prob a couple years now and I still don't take a full dose. I usually take 1/2 to 3/4 of a dose. Sometimes bit more. I have taken a full dose a few times but man its too much. The nice thing is that makes a tub of it last a lot longer. Drink it 15-20 min before workout. Post workout nutrition: Eat something. From what I understand immediately after lifting you can eat just about anything but getting some more good carbs and protein is a good idea. For the knots I suggest going for a few deep tissue massages. They don't feel pleasant but thats not the point. Get that shit worked out by some big Swedish woman. It might change your life. The only thing thats going to make tendonitis go away is rest. At the very least try dropping any elbow joint isolations for a while and just do the compound lifts. I also recommend people take ZMA before bed if they are lifting...or having cramps etc. Seems to help stave off the DOMS. Could be complete horseshit but its cheap and seems to help some.
  2. Vibrations over 120 mph

    You covered everything I was thinking so...+1 to what redxxrdr said.
  3. Truck Tire recommendations if you please...

    Toyo OpenCountry AT2. I have run multiple sets of them. They wear very well and are relatively quiet. Will almost definitely be putting a set on the new truck soon. I was just told at the tire shop last week while getting trailer tires that the Nittos are essentially the same tire. Same company or parent company. They just look a little different. No idea if thats true but have no reason to doubt it.
  4. Mio GPS Mounted to steering head.

    A little thread necromancy going on here. I have never had that cap off. The protector just goes around it.
  5. IMO bosu ball squats are sub optimal at best. Doing regular squats or pretty much any exercise where you are lifting heavy weights will strengthen your back and core. Adding the ball just makes it nearly impossible to lift to your potential and probably adds an extra probability of injury if you do try to do it heavy. Just my opinion though.
  6. Gravel Driveway

    Nice, Vern. We have been thinking about doing pretty much the exact same thing now that we have a camper. I wanted to extend the shop roof but its not going to be tall enough so it will be a separate carport either beside or in front of the shop. How did they anchor that thing down. Looks like it would have to be something substantial to keep it from going into parachute mode in high wind.
  7. SOLD-2007 Yamaha FJR1300-SOLD

    Two is one. One is none. You are really taking a chance with only one bike. I'm here to help (with justifying a 2nd bike).
  8. Wanted...Youth atv

    Byrdman is selling his trx90. He is in IL though. Not sure if you will be able to see this: https://www.facebook.com/search/top/?q=honda trx sportrax fourtrax 90
  9. Gravel Driveway

    Best thing I ever paid someone else to do. I'll try to remember to post pics tomorrow. Right now I'm trying to get a server back up so I can go back to bed. Edit: Pics added. I wanted to do this for years. Wasn't quite sure how I wanted to do it. Finally just paid someone to do it and he did a great job. I think he used 2.5" but not sure. He used a skid steer for the whole thing. The attachment he used to to prepare the area for the gravel he called a soil conditioner. It basically just shaved a few inches of grass and topsoil off and then put the gravel down. He used the material he removed to create a slight berm to help direct runoff in the back. That made a huge difference with a swampy area on the other side of the yard.
  10. Good grief this thread is all over the place. Oscar, Mike...get out. ;-) Seriously though. You have the cage already. Just do lightly weighted squats if you can. I hurt my shoulder and had to stop lifting for about 6 weeks. I started back last week but I still have pain so I just made up a upper lower circuit to help ease back into it. I've been doing squats with 135 (warm up weight) just trying to get back into it and the old unused (for 6 weeks) muscles were in sad shape. Other alternatives: Lunges. Hold dumbbells for weight. Step ups. If you have a good solid box or if your bench is high enough you can hold dumbbells or plates and step up onto the bench. Then back down and do the other leg. Simulates a good deep squat. Bavarian split squats. I have been doing Bavarian Split Squats...or just split squats after my regular squats are done to finish off my quads. They work very well and are surprisingly difficult with very little weight.
  11. Thats a slick bracket. Nice work.
  12. side racks?

    Not the answer to the question asked but I've used black electrical tape with good results. Short vertical strips overlapping. The residue is very minimal and wipes off easily with honda polish. Its a lot nicer looking if you want to leave it when you are out on a trip and want to stash the bags. I also used plastidip once. Taped it off and sprayed several coats. It looked really cool. It was getting thin at the end of the trip though so if you go that route put on many coats. I think I only used 3 or 4.
  13. Time to move on SOLD

    Theres a really sweet Tiger for sale here if you just want more comfort but don't want to go total grandpa.
  14. 09 Triumph Tiger 1050 - SOLD

    Thats a nice clean bike. Want a bike you can ride anywhere and not need a chiropractor when you get there this is it. My XX was starting to give me grief (knee/shoulder pain) on long trips. Love my Tiger. You can pick up those infills on ebay for $50-100.
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