I use a white noise machine for sleeping and the power went off for about a second or so and the machine wouldn't turn back on. I unplugged it and back in and presto, it's alive again but we don't get brown outs.
Well, you made me look at what's in my fridge, a lot of junk in it. I don't use it unless I eat cereal which isn't often. Wife puts it in her coffee, yuck.
Not the great source but the parts the caught my attention was about emulsifiers in it and it's affect on blood sugar level.
Additive in oat and almond milk linked to colon cancer - and why dairy is popular again.
One common complaint about plant-based milks is that they contain additives that make them highly processed, like emulsifiers.
https://www.dailymail.co.uk/health/article-13966563/oat-almond-milk-colon-cancer-link-ingredient.html
That's a 360 swing from what you talked about before. I believe you said something like 1 mg? Read you should take a break from it after a while. I take 3mg, don't really know if it helps but I almost never slept solid (not wake multi times) but try to do whatever to help. Never been able to work out a pattern of why I sleep better some times than others.