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Let me find a YouTube video on this…. j/k

On the bike, but yeah, insane.

He's just studying for a test. 😉

Is that labor for 170 to remove it from the bike, change the tire and put back on or just change the tire on the wheel? That seems like a lot either way but especially if only changing the tire on the wheel?

No more anything marijuana, alcohol or sodium. Eat fiber and lean protein. No soda and reduce your intake of sugar too. Go for a long walk daily…. Go to bed early and get a good solid rest. This will all help.

Lay off the weed

Watch for sneaky salt. Canned products are terrible about excess salt, and most processed foods. Premade soups can be ultra retarded. I just saw some that had 80% of what you should consume, in one serving. The "lightly salted" nuts are quite low, but many everyday versions are pretty loaded. And the flavored nuts are the worst. It is recommended to eat no more than exactly that amount per day. Their high selenium content is linked with hypertension (high BP) and hyperlipidemia, in high amounts. While almonds are considered heart-healthy, maybe being on the very high end of the recommended amount is causing high selenium. I'd ask for that to be tested. Research indicates that high serum selenium concentrations are associated with higher blood pressure levels and an increased prevalence of hypertension 5 5 . Studies have shown a U-shaped relationship between selenium exposure and cardiovascular risk, with elevated blood pressure levels observed at high selenium concentrations 5 . While selenium is an essential micronutrient with antioxidant properties, it is crucial to maintain a balance in its intake as excessive levels may have adverse effects on blood pressure regulation.

Remove as much sodium from your diet as you can. Remove or very significantly reduce processed food and processed oil usage. I hope you're using this as a sign to improve your health and not to "cheat" your own doctor.