So I was 215lbs. Planned to loose some weight, didn't do so hot and got up a couple pounds. Then now I have a bad tooth and don't like to eat...wow, that has helped, brought me down to 210. So realizing that I'm still eating, just not eating too much I am using a program on my phone called "Lose it". If anyone else is using it, PM me and we can link up on it and motivate each other (READ: tease).
Doing this, it gives me a goal, I put in my weight and what I'm eating each day. Has database of most fast food and normal food. It's working great, I've been under the caloric intake for me for the last week. If you exercise AT ALL you put it in, and it then removes that from your daily calories so you can eat more if you want (or loose weight faster I suppose to a point). Anyway, I'm not itching for treats and I get my muffin or 3 subway chocolate chip cookies or donut or whatever for a treat without issue. If I want more, I'll just get my ass out for a walk and I can have it.
So I'm down to 206.4 this AM. Loosing about 1.5 lbs a week without issue. Now I just need to see about getting rid of the chubby tummy I've got if I don't suck it in.