Zero Knievel Posted November 12, 2022 Share Posted November 12, 2022 When I got back from NEXXT, I went on a diet and am now back under 170. The problem is that I have to change how I eat…specifically portion sizes. I can literally have a cup of Greek yogurt and a cup of coffee and be “full” for several hours. Maybe a hard boiled egg and coffee. It’s easier to feel a little hungry than to deal with the aftermath of eating too much. Heck, a standard dinner plate holds more food than my stomach can handle. I have a follow up with my PCP the week of Thanksgiving…I go in for blood work Monday. My endoscopy indicated GERD and hiatal hernia…not bad enough to demand immediate intervention, but I’ll be inquiring about my treatment options. Dining out is near impossible for now. Need to keep it simple and small portions. I’m wondering what prepackaged items in the store would do well as “on the go” meals for work or travel. Real food, not processed junk, if possible. Quote Link to comment Share on other sites More sharing options...
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