Carlos, I have to agree with you about this diet. When I started this in February I thought I would be on this for a little while and back to my old eating habits. Taco Bell, pasta, mounds of carbs where ever or what ever I ate.
Well, I have went from 205 down to 188 (so far). I too stalled. Over this past weekend I blew it with carbs. Was at the fire house all weekend and you eat what is there or go hungry. I ate some pasta, noodles, potatoes, pizza, even had cookie's.
You know, it was ok but I thought it would have tasted better. Monday went right back to my low carb diet. And I think my eating habits have changed for good. This has become way of life for me now. Would like to shed a few more pounds, but I think that will come when our new weight room is open at the fire house.
I am not sure who started this diet post on the first fourm. But my hat is off to you. This is the first one that I have ever stuck with and I feel great.
Ken