Go to the store, buy a book called The Abs Diet, read it, follow instructions.
It's so simple, even YOU can follow it!
But seriously, it's broken down in every way for you, including the foods you eat, how much and the exercises you do and how much and how often.
And best of all, it's easy reading.
THE ABS DIET! Paperback is a brite hunter orange color.
SMOOOOOOTHIES! YUM!