I have my middle finger on my right hand where especially in the morning I can feel like there is a popping of the tendon when I got to open the fingers from a closed position. Like the tendon is not smoothly opening. Anybody with experience with such issue? I believe it's referred to as trigger finger. I bought a little finger brace to isolate the finger at night to keep it extended.
Update I had been taking about 50 mcg per day for about a month and half and still only scored 26 on the test, so I have upped my dosage to 125mcg per day.
That is why numbers matter, a lot of the latest findings seems to indicate the ideal is around 70 to 80, then you aren't off the charts necessarily. Just depends what science/latest studies you follow.