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TuffguyF4i last won the day on May 19

TuffguyF4i had the most liked content!

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About TuffguyF4i

  • Birthday 05/25/1978

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  • MSN
  • ICQ

Profile Information

  • Gender
  • Location
    South of Syracuse, NY
  • Interests
    Weight training, fitness, politics.

Previous Fields

  • Other Bikes
    '99 1100xx and '04 GSXR750

Recent Profile Visitors

8,045 profile views
  1. Eggs are great snacks. Protein and fat. I salt and pepper so they don't taste like ass.
  2. TuffguyF4i


    Bullshit. At 65 you can get muscle and abs. Don't be lazy.
  3. Your metabolism is slow because you're not eating 5 to 6 small meals a day.
  4. Here is what my diet looks like at 210 lbs and gaining... Breakfast: 6 eggs and big piece of toast Snack: PB sandwhich on wheat Lunch: Meat with rice and a veggie, if it is around Snack: Sandwhich with meat and mayo...sometimes cheese Dinner: Big meal with meat and carbs....usually pretty healthy. Banana before workout with coffee 7pm: workout 8:30pm: Big shake with milk and some sugar after workout only. 11pm: Cottage cheese or lean protein before bed. Yesterday I was really hungry at around 10am.....I ate 2 protein bars. Then for lunch, a big lean burger patty, bowl of pasta and meat sauce. You gotta eat man. If your hunger isn't really strong, you need to workout more and be more active. Protein bars are supplements and are not a substitute for a good base diet. They are meant to..you guessed it...supplement a good diet.
  5. TuffguyF4i


    If you want to mix some things up...Try this low volume (but tough) workout. Do it 5 times a week and eat like a bear. I take a completely different approach as I felt like if I did complementary muscle groups, I would fatigue quickly and then one muscle group would suffer. I also alternate back and forth between exercises between the workout. Take day 1...I'd do flat bench, then deadlift, then incline bench, then pulling movement. Gives you a chance to recover a bit. All exercises 4 sets + warmup and 6-8 rep range Day 1: Chest - 2 exercises, flat and incline Back - deadlift and some form of pulling movement Day 2: Bicept: curls and hammer curls Tri: close grip bench press and a heavy extension misc catchup....shrugs and chest flys Day 3: Legs: Squat and lunges Shoulders: DB shoulder press and front or rear raises Repeat
  6. TuffguyF4i


    I started working out with a friend from church who is pretty skinny...about 131lbs. In 6 wks working out with me, he is now 142 lbs. Great gains for him and me working on his gains, has helped my own concentration. Now i'm starting to gain some weight. Went from 203 to about 211 lbs in that same period of 6 wks and my strength is going up. Flat bench around 275 for 8 reps and 295 for a solid 3 reps. Haven't done that in years. Deadlift 365 last night for 3 strong reps. That felt good! Feels good to be gaining again. Grew a beard. Putting on muscle. Wife is all over me.
  7. Eat right during the day. Drink lots of water. Have strong cup of coffee and a banana 30 mins before you go.
  8. TuffguyF4i

    Phone case/mount

    How does that stop it from rotating?
  9. TuffguyF4i

    CL find 1990 RC30

    My 2003 F4i had the same front blinkers. Lol
  10. Seats are in good shape. The smaller rear one looks like someone had a corona beer sticker on it..you can see the stain in the seat. Cheap integrated tail from eBay that I never used. Make offer or trade me something. Not looking for much. Pic will not upload...email me at Clementsda@hotmail.com
  11. TuffguyF4i

    Projector HID for the bird.

    Go to these guys.. The retrofit source Great projector kids for good prices. The work is easy!
  12. TuffguyF4i

    landing legs for stop/starts on my 99 bbird

    Wow...i'm inspired. True determination and a big set of balls! I'm very far away but if you need some help fabricating small parts let me know.
  13. TuffguyF4i

    Motorcycle Maintenance Log Program

    Keep that in your purse?
  14. TuffguyF4i

    Motorcycle Maintenance Log Program

    Wow..old thread. Anyone using a good app for maint?
  15. I for one..love the recoil of a 40. Glws