Maybe better suited for the health & diet section, not sure. (feel free to move)
I've got to change. In my industry... you got 15 minutes (standing in the office) to suck down a meal. I've tried to break the habit... not successfully. I know it's healthier to eat slowly, digest, conversate, and relax....but it's usually either order and wait an hour for it only to take 8 minutes to shove it down or cook all day to simply do the same.
Any tips or tricks out there other than.... "fucking just slow down?"