RhysXX

Hi Guys Would you be able to most more info on this diet? URL? Thanks :-)

http://www.carb-lite.au.com/

Cool, Thanks Guys, Off shopping I go, I'm in Aussie so I go to; www.goldenglow.com.au or www.sizematters.com.au Thanks Again.

At the Moment I'm dong a sort of spEEdfrEEk's eating Plan & XNikX's Weight Workout (Hello Pain!) I was wondering, what supplements should I take. I was thinking Protein Mulitvitamin Potassium (read that somewhere) Cretaine (get ready for a flame from spEEdfrEEk) Any Idea's? Hey spEEdfrEEk, do you have a website yourself with your wisdom on? If you ever want free Webhosting let me know, you & others have helped me heaps!

Does anyone else think it would be cool to have a computer section on the board? We often have talks (flame wars) about tech stuff

Ok, Stop bragging and give us the Low-down :-) Well, at least a menu plan, what have you been eating. Anyway, congratulations, its an encoragement for the rest of us fat ass's lol

Thanks for the replys, Things are going better, I think it was those cheese kranskis (sort of sausage thing) About the Vodka, I read that it won't kick you out of Ketosis, just slows weightloss while it's used for fuel.. Hey, I can live with that. As for the Gum, it's sugar-free, 0 carb The Creatine I'm in two minds about, I like using it but don't want to sabotage the diet. I had a look grape juice for post workout but it was way high in Carbs, was thinking maybe Lite Cranberry Juice I'm thinking of having just one carb-up meal on the weekends, just to keep things moving One thing I love is filling up the grill with bacon & not feeling like a pig anymore (I am) lolz

Man, I had a few to many of those low-carb bars and was in the can for hours, lookout!

BTW, this is a good read http://forum.lowcarber.org/ :-)

I'm going to take away all the things I think it may be one at a time (Vodka last!!!) and see what happens. Its amazing what they put sugar in, :-)

LOL, They are use to measure the amount of Keton's in you body, there are only an indicator, it depends how much water you've drank etc at a chemist, you can ask for Ketosticks :-)

Well, I started a Keto diet but haven't lost anything yet, I have those strips you piss on and sometimes they say small, sometimes nothing :-( I am following correctly but the only things I can think of would be stuffing me up is creatine, chewing gum and the Vodka from the weekend :-) Any suggestions? I manly have eggs, cheese, kranskis, chicken and steak. How long did it take you guys to get into Ketosis? Do you think it matters how much you eat on this diet? Rhys :-)

Hey spEEdfrEEk, Thanks for all the info!, Its great to see so many guys having success on this diet You were saying you know a few "tweakes" for the diet, do you have any modifications for weight training for muscle mass (as well as fatloss)? Thanks Again Rhys