OMG Posted October 21, 2016 Share Posted October 21, 2016 Tie a 2 - 3 foot thin rope to the center of a straight bar with a small weight in the end, don't need much. Load the bar with as much weight as is comfortable holding straight out. Now the fun part. Wind the rope up the bar then unwind. Quote Link to comment Share on other sites More sharing options...
superhawk996 Posted December 15, 2016 Share Posted December 15, 2016 It took my mind a moment to visualize what you were talking about, but once it did I've been doing it daily. Going on almost 2 months of repeating this exercise and my hands, arms, shoulders look & feel exactly the same as they did in October. Maybe I have to try actually assembling this contraption and using it rather than just visualizing it. Quote Link to comment Share on other sites More sharing options...
TuffguyF4i Posted February 16, 2017 Share Posted February 16, 2017 Sounds stupid. Did they remove the squat rack in your gym? Quote Link to comment Share on other sites More sharing options...
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