RhysXX Posted December 31, 2003 Share Posted December 31, 2003 At the Moment I'm dong a sort of spEEdfrEEk's eating Plan & XNikX's Weight Workout (Hello Pain!) I was wondering, what supplements should I take. I was thinking Protein Mulitvitamin Potassium (read that somewhere) Cretaine (get ready for a flame from spEEdfrEEk) Any Idea's? Hey spEEdfrEEk, do you have a website yourself with your wisdom on? If you ever want free Webhosting let me know, you & others have helped me heaps! Quote Link to comment Share on other sites More sharing options...
spEEdfrEEk Posted December 31, 2003 Share Posted December 31, 2003 At the Moment I'm dong a sort of spEEdfrEEk's eating Plan & XNikX's Weight Workout (Hello Pain!) Heh heh heh, it gets easier.. :grin: I was wondering, what supplements should I take. 1. a good multivitamin without iron 2. a good antioxidant supplement (extra C, E, beta carotine) 3. potassium 4. calcium 5. magnesium 6. zinc 7. iodine and for immuno enhancement: 8. flax seed oil 9. AFA blue-green algae Cretaine (get ready for a flame from spEEdfrEEk) Only if you want to overwork your kidneys and add waterweight you your frame. The extra weight leaves as soon as you quit taking the creatine. Hey spEEdfrEEk, do you have a website yourself with your wisdom on? Used to. It's been taken down. I have been reposting the messages here, but took the last few weeks of due to the holidays. (everyone should eat badly over the holidays ) If you ever want free Webhosting let me know, you & others have helped me heaps! I'll ask my old web hoster/mistress if she can give me the raw files for rehosting.. :cool: TJ :cool: Quote Link to comment Share on other sites More sharing options...
N1K Posted December 31, 2003 Share Posted December 31, 2003 and for immuno enhancement: 8. flax seed oil Not sure if its just coincidence or not, but I started squirting flax-seed oil into my meals... have not had a cold yet this year (usually I'd have had 2 or 3 by now) (other reason could be my throat surgery and which included taking out my tonsils) I take Optimum Nutritions supps... They make a good Multi "Opti-men" I get my shit from www.nutritiondiscounters.com Don't go to GNC.... Shit costs double there... Quote Link to comment Share on other sites More sharing options...
RhysXX Posted December 31, 2003 Author Share Posted December 31, 2003 Cool, Thanks Guys, Off shopping I go, I'm in Aussie so I go to; www.goldenglow.com.au or www.sizematters.com.au Thanks Again. Quote Link to comment Share on other sites More sharing options...
spEEdfrEEk Posted January 2, 2004 Share Posted January 2, 2004 Not sure if its just coincidence or not, but I started squirting flax-seed oil into my meals... Not a coincidence bud. The omega-3's in the oil are helping you. You'll get even better results if you mix the tablespoon of flax oil with 1/4 cup of cottage cheese and consume it on an empty stomach. (anti-cancer, anti-viral Budwig approach) :cool: TJ :cool: Quote Link to comment Share on other sites More sharing options...
Redd Posted January 5, 2004 Share Posted January 5, 2004 Hey TJ, have you tried that Flax-o-meal hot cereal? Its pretty damn good. Another question, when buying Flax seed oil, I noticed some stores have it refrigerated and some dont, and this happens with the same brand of products. From what I understand it is somthing that should be refrigerated, am I wrong? Quote Link to comment Share on other sites More sharing options...
spEEdfrEEk Posted January 5, 2004 Share Posted January 5, 2004 Hey TJ, have you tried that Flax-o-meal hot cereal? Nope! But boy howdy, that sounds good! I'll have to check it out. Thanks bunches for the tip! (used to love oatmeal) Another question, Shoot! when buying Flax seed oil, I noticed some stores have it refrigerated and some dont, and this happens with the same brand of products. From what I understand it is somthing that should be refrigerated, am I wrong? Yes, it should always be refrgerated. In fact, I stick it in the freezer when I get it home. (it won't freeze solid, it's too unsaturated.) I never buy flax seed oil unless it's kept cold and is in a totally pitch-black container (not see through). Light and heat can denature the oil and ruin it. "Barleans" is my brand of choice around here. It's cheap, cold pressed and packaged properly. Make sure you open the bottle at the grocery store and take a taste of it before you buy. That way you don't go home with a rancid bottle (tastes fishy) If they complain, tell them you're buying it if it's fresh, and helping them to remove a bad product if it's rancid :wink: :cool: TJ :cool: Quote Link to comment Share on other sites More sharing options...
Redd Posted January 5, 2004 Share Posted January 5, 2004 thanks for the tips. I have been wanting to buy some for sometime now, but wasnt sure on what to get, and the whole fact that I saw many bottles sitting out on the shelf unrefrigerated in the health food store concerned me also. I will be picking up a bottle this week! Quote Link to comment Share on other sites More sharing options...
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