Speed99 Posted February 6, 2010 Share Posted February 6, 2010 Wes...you gonna make it over to Jennings next month. Would love to oggle your sexy ass. Quote Link to comment Share on other sites More sharing options...
TPXX Posted February 7, 2010 Author Share Posted February 7, 2010 Wes...you gonna make it over to Jennings next month. Would love to oggle your sexy ass. I'd like to but the previous weekend I will be in Defuniak Springs doing my scuba certification. Can't work 'em both in. Gonna miss ya'll! Quote Link to comment Share on other sites More sharing options...
TPXX Posted February 16, 2010 Author Share Posted February 16, 2010 Closing in on 240! Seems to be slowing down as I get closer to my goal. I'll get there though! Quote Link to comment Share on other sites More sharing options...
Jaygermeister Posted February 16, 2010 Share Posted February 16, 2010 :icon_clap: Quote Link to comment Share on other sites More sharing options...
Speed99 Posted February 16, 2010 Share Posted February 16, 2010 Impressive Wes. That's awesome. I bet I wouldn't even recognize you right now. You are definitely going to have to get before and after pics posted at some point. They are good self-motivators as you see the progress. I still have belly fat and love handles so I don't see the changes in myself, but my wife and everyone else does. Having the pics helps you visualize the differences. Take them at each 10 pound mark going forward. I will do the same. Quote Link to comment Share on other sites More sharing options...
TPXX Posted February 26, 2010 Author Share Posted February 26, 2010 Rolled through 240 pretty quick! Whoo Hoo!! I weigh again tomorrow and expect to be around 235. Now if I only still had my hair..... Quote Link to comment Share on other sites More sharing options...
Speed99 Posted February 26, 2010 Share Posted February 26, 2010 Holy shit Wes. This is great! I can't wait to see you. Quote Link to comment Share on other sites More sharing options...
TPXX Posted February 27, 2010 Author Share Posted February 27, 2010 Holy shit Wes. This is great! I can't wait to see you. Thanks! I'm a little disappointed, only made 237 today. The best thing is I'm having fun with this! Quote Link to comment Share on other sites More sharing options...
Speed99 Posted February 28, 2010 Share Posted February 28, 2010 Holy shit Wes. This is great! I can't wait to see you. Thanks! I'm a little disappointed, only made 237 today. The best thing is I'm having fun with this! Wes that is great news. I was telling Michelle about your progress today and we are all so very proud of ya. Keep it up! Quote Link to comment Share on other sites More sharing options...
TPXX Posted March 14, 2010 Author Share Posted March 14, 2010 I am the proud recipient of a new to me workout machine. It is a Weider Pro Power Stacker. I have to get it reassembled and then learn how to do the exercises on it. You have to configure the cables for different exercises. It should allow me to do most weight lifting routines though. I'm planning on doing this a couple times a week mixed in with my walk/jogging for three or four days a week. Should help give me some tone instead of just flab. Best of all it was free! Quote Link to comment Share on other sites More sharing options...
Redbird Posted March 17, 2010 Share Posted March 17, 2010 You'll love it, Wes. You also get the added bonus of muscle burning calories even at rest. More muscle mass= less worry about caloric intake. Quote Link to comment Share on other sites More sharing options...
TPXX Posted March 22, 2010 Author Share Posted March 22, 2010 Well I've used the workout machine a few times and it will do the job! Sad how out of shape I am! Still walking and got below 230 lbs now! Less than 10 to go to my goal! Yay! Quote Link to comment Share on other sites More sharing options...
TPXX Posted April 11, 2010 Author Share Posted April 11, 2010 SO I got on the scale this morning in my skivies (a little mental imagery for you perv's) and was below my goal weight! I'm happy, relieved and scratching my head over how to proceed now. I've changed my life so to speak and now I have to change that routine again to find some equilibrium. I may take a que from Tim and see about loosing just a little more and then try to build back with muscle. Have to do a lot more nutrition research as well. Low calorie got me here but eating the right foods for weight maintenance muscle development will be a little different. I think this is my final update so thanks to all of you for your support! It has been a rewarding experience. Quote Link to comment Share on other sites More sharing options...
Redbird Posted April 11, 2010 Share Posted April 11, 2010 Wes, first off, congrats on sticking with your plan long term and meeting your goal, must feel fucking great. That said, your road was much longer than mine, but I know how you feel. Once I reached my goal weight I was kinda at a loss. I had applied a fair amount of energy and discipline to get where I was (again, no where near what you've done) and it felt wrong to just stop when I seemed to have some direction and motivation. Switching focus to building some muscle mass and general strength training has redirected my focus nicely. It'll be a lot of the same things, tracking diet, exercise, ect, but with a new focus/goal. It may be time to turn the page, but keep with it, whatever direction you take. Now, where's the pics of you in your underwear? Dean is too polite to ask, but I know he wants to see them. Quote Link to comment Share on other sites More sharing options...
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