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30 day challenge


Redd

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Let's get a WOOT WOOT for HRgirl! Congrats on the loss.

The game is on! Im taking you down! :icon_cool:

Thanks and bring it on!!! :icon_twisted:

This is my racing schedule for this spring, summer, and fall...

April 29 (Saturday) – Half marathon in Nashville, TN

May 20 (Saturday) – Root River Triathlon

June 4 (Sunday) – Buffalo Triathlon (Sprint distance)

June 9-11 (Friday-Sunday) - MS 150 Bike tour

June 17 (Saturday) - Grandma’s Half Marathon

June 25 (Sunday) – Lake Waconia Triathlon

July 16 (Sunday) – Heart of the Lakes (Long distance)

July 30 (Sunday) – Chisago City Triathlon (Half Ironman)

August 12 (Saturday) – Turtleman Triathlon

October 1 (Sunday) – Twin Cities Marathon

So, if I'm not in darn good shape by neXXt, then I'm REALLY doing something wrong!!!

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Why not throw me in there as well... swimsuit season is comin up!

lets go for 8lbs------>(8lbs)-----> 0 lost

I'll have to actually start going to the cafeteria instead of mowing down on lucky charms and applesauce :icon_think:

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Let's get a WOOT WOOT for HRgirl! Congrats on the loss.

The game is on! Im taking you down! :icon_cool:

Thanks and bring it on!!! :icon_twisted:

This is my racing schedule for this spring, summer, and fall...

April 29 (Saturday) – Half marathon in Nashville, TN

May 20 (Saturday) – Root River Triathlon

June 4 (Sunday) – Buffalo Triathlon (Sprint distance)

June 9-11 (Friday-Sunday) - MS 150 Bike tour

June 17 (Saturday) - Grandma’s Half Marathon

June 25 (Sunday) – Lake Waconia Triathlon

July 16 (Sunday) – Heart of the Lakes (Long distance)

July 30 (Sunday) – Chisago City Triathlon (Half Ironman)

August 12 (Saturday) – Turtleman Triathlon

October 1 (Sunday) – Twin Cities Marathon

So, if I'm not in darn good shape by neXXt, then I'm REALLY doing something wrong!!!

I see you're free on July 9th. Come do the ACS bike a thon in Philadelphia :icon_wink:

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Your on Suzi!

Holy racing schedule! Good luck with all of them. I was a cross country runner in high school, but dont run anymore, I did attend alot of races before I had so many kids! :icon_lol: But always was there with my massage table giving a warm up pre-race and post race massages to the atheletes.

Redd--------->7 lbs-------------(7lbs)-------------0 lbs lost.

DBLXX------->78 lbs------------(78lbs)-----------0 lbs lost.

Deaconxx---->23 lbs------------(23lbs)-----------0 lbs lost.

Squareman-->18 lbs------------(18lbs)-----------0 lbs lost.

Fuzz---------->15 lbs------------(15lbs)-----------0 lbs lost.

Obby--------->13.5 lbs----------(13.5lbs)---------0 lbs lost.

TFT------------>4 lbs-------------(4lbs)------------0 lbs lost.

St.pete-------->20 lbs------------(20lbs)----------0 lbs lost.

Barry G------->13 lbs------------(13lbs)----------0 lbs lost.

Hrgirl---------->20 lbs------------(17.2 lbs)-------2.8 lbs lost.

Slfxx----------->23 lbs----------- (23lbs)----------0 lbs lost.

Hobicus-------->20 lbs------------(20lbs)----------0 lbs lost.

Exskibum------>20 lbs------------(20lbs)----------0 lbs lost.

Fonzie---------->32 lbs------------(32lbs)----------0 lbs lost.

Obby----------->15 lbs------------(15lbs)----------0 lbs lost.

Organdonor--->98 lbs------------ (98lbs)--------- 0 lbs lost.

Flitemdic------->15 lbs------------ (15lbs)----------0 lbs lost.

Airbornexx----->8 lbs--------------(8lbs)-----------0 lbs lost.

Kryptkeeper--->20 lbs-------------(20lbs)----------0 lbs lost.

XXtailweight---->8 lbs--------------(8lbs)-----------0 lbs lost.

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I see you're free on July 9th. Come do the ACS bike a thon in Philadelphia :icon_wink:

Well....either I do the bike race in Philadelphia or I go to neXXt. I don't have enough vacation time for both.

Hmmm....I think I'll choose neXXt! :icon_twisted:

Holy racing schedule! Good luck with all of them. I was a cross country runner in high school, but dont run anymore, I did attend alot of races before I had so many kids! :icon_lol: But always was there with my massage table giving a warm up pre-race and post race massages to the atheletes.

You bringing that massage table to neXXt??? :icon_evilgrin:

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I see you're free on July 9th. Come do the ACS bike a thon in Philadelphia :icon_wink:

Well....either I do the bike race in Philadelphia or I go to neXXt. I don't have enough vacation time for both.

Hmmm....I think I'll choose neXXt! :icon_twisted:

Holy racing schedule! Good luck with all of them. I was a cross country runner in high school, but dont run anymore, I did attend alot of races before I had so many kids! :icon_lol: But always was there with my massage table giving a warm up pre-race and post race massages to the atheletes.

You bringing that massage table to neXXt??? :icon_evilgrin:

Whaddya mean vacation time? It's a Sunday. Fly out Friday night buy a bicycle Saturday ride Sunday, leave the bike at the airport for some poor foreign kid Sunday night. Back in town for work Monday morning.

Piece of cake... err uh diet thread here uhh slice of apple :icon_think:

DO IT!!!!

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Holy cow, Melissa. You're leaping in in a big way this year. Good for you! :icon_clap: Anyway, first weight in the AM. Not expecting much here, only started this program on friday, but at least someone else will be posted up.

See ya in the morning.

Duane

P.S. ride Philly- it's a great cause. I'd be there, but it's the other side of the world from here. :icon_wink:

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Holy cow, Melissa. You're leaping in in a big way this year. Good for you! :icon_clap: Anyway, first weight in the AM. Not expecting much here, only started this program on friday, but at least someone else will be posted up.

See ya in the morning.

Duane

P.S. ride Philly- it's a great cause. I'd be there, but it's the other side of the world from here. :icon_wink:

DO IT!!!!!!!!!

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Holy cow, Melissa. You're leaping in in a big way this year. Good for you! :icon_clap: Anyway, first weight in the AM. Not expecting much here, only started this program on friday, but at least someone else will be posted up.

See ya in the morning.

Duane

P.S. ride Philly- it's a great cause. I'd be there, but it's the other side of the world from here. :icon_wink:

Yup. I have been doing triathlons and running races for the last 3 years or so, but this will be the first summer where I don't have any other obligations, so I decided to go all out! I will have plenty of time to train and I'm so excited!!! :icon_biggrin:

Good luck with the weight in. I'll be waiting to see if I'm still running in first... :icon_razz:

Also, did you see where I live???? Philly is not exactly close for me either, so I won't be there. Maybe neXXt year??? :icon_wink:

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Melissa still in the lead with Flitemdic in close second!!!! Your both at the top of the list.

Hrgirl---------->20 lbs----------(17.2 lbs)-------2.8 lbs lost.

Flitemdic------->15 lbs---------(12.6lbs)--------2.4 lbs lost.

Redd--------->7 lbs-------------(7lbs)-------------0 lbs lost.

DBLXX------->78 lbs------------(78lbs)-----------0 lbs lost.

Deaconxx---->23 lbs------------(23lbs)-----------0 lbs lost.

Squareman-->18 lbs------------(18lbs)-----------0 lbs lost.

Fuzz---------->15 lbs------------(15lbs)-----------0 lbs lost.

Obby--------->13.5 lbs----------(13.5lbs)---------0 lbs lost.

TFT------------>4 lbs-------------(4lbs)------------0 lbs lost.

St.pete-------->20 lbs------------(20lbs)----------0 lbs lost.

Barry G------->13 lbs------------(13lbs)----------0 lbs lost.

Slfxx----------->23 lbs----------- (23lbs)----------0 lbs lost.

Hobicus-------->20 lbs------------(20lbs)----------0 lbs lost.

Exskibum------>20 lbs------------(20lbs)----------0 lbs lost.

Fonzie---------->32 lbs------------(32lbs)----------0 lbs lost.

Obby----------->15 lbs------------(15lbs)----------0 lbs lost.

Organdonor--->98 lbs------------ (98lbs)--------- 0 lbs lost.

Airbornexx----->8 lbs--------------(8lbs)-----------0 lbs lost.

Kryptkeeper--->20 lbs-------------(20lbs)----------0 lbs lost.

XXtailweight---->8 lbs--------------(8lbs)-----------0 lbs lost.

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Just checked 2lbs. lost :icon_dance: 176 now

Hrgirl---------->20 lbs----------(17.2 lbs)-------2.8 lbs lost.

Flitemdic------->15 lbs---------(12.6lbs)--------2.4 lbs lost.

Redd--------->7 lbs-------------(7lbs)-------------0 lbs lost.

DBLXX------->78 lbs------------(78lbs)-----------0 lbs lost.

Deaconxx---->23 lbs------------(23lbs)-----------0 lbs lost.

Squareman-->18 lbs------------(18lbs)-----------0 lbs lost.

Fuzz---------->15 lbs------------(15lbs)-----------0 lbs lost.

Obby--------->13.5 lbs----------(13.5lbs)---------0 lbs lost.

TFT------------>4 lbs-------------(4lbs)------------0 lbs lost.

St.pete-------->20 lbs------------(20lbs)----------0 lbs lost.

Barry G------->13 lbs------------(13lbs)----------0 lbs lost.

Slfxx----------->23 lbs----------- (23lbs)----------0 lbs lost.

Hobicus-------->20 lbs------------(20lbs)----------0 lbs lost.

Exskibum------>20 lbs------------(20lbs)----------0 lbs lost.

Fonzie---------->32 lbs------------(32lbs)----------0 lbs lost.

Obby----------->15 lbs------------(15lbs)----------0 lbs lost.

Organdonor--->98 lbs------------ (98lbs)--------- 0 lbs lost.

Airbornexx----->8 lbs--------------(6lbs)-----------2 lbs lost.

Kryptkeeper--->20 lbs-------------(20lbs)----------0 lbs lost.

XXtailweight---->8 lbs--------------(8lbs)-----------0 lbs lost.

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I'd love to drop 10-12 Lbs before June(wedding). I don't loose weight easily at all. I can get though the day eating one small meal( I know, I'm supposed to have a bunch of small meals) as it is, but I'm just about to start a workout program. 3 days of weights and 2 days of cardio(swimming laps). Unless I get the workout program going, I'll never drop any weight.

At 5'11"&1/2 ....210lbs.... loose 34" waiste.........44 inch chest........17.5" neck.

I have not been under 200 lbs in the last 12 years. And when I did dip below 200, I had the flu and had not eaten in almost a week. If I have any success, I'll post the results.

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I'll put you on the list.

Hrgirl--------->20 lbs----------(17.2 lbs)-------2.8 lbs lost.

Flitemdic------>15 lbs---------(12.6lbs)--------2.4 lbs lost.

Airbornexx---->8 lbs-----------(6lbs)-----------2 lbs lost.

Redd--------->7 lbs-------------(7lbs)-------------0 lbs lost.

DBLXX------->78 lbs------------(78lbs)-----------0 lbs lost.

Deaconxx---->23 lbs------------(23lbs)-----------0 lbs lost.

Squareman-->18 lbs------------(18lbs)-----------0 lbs lost.

Fuzz---------->15 lbs------------(15lbs)-----------0 lbs lost.

Obby--------->13.5 lbs----------(13.5lbs)---------0 lbs lost.

TFT------------>4 lbs-------------(4lbs)------------0 lbs lost.

St.pete-------->20 lbs------------(20lbs)----------0 lbs lost.

Barry G------->13 lbs------------(13lbs)----------0 lbs lost.

Slfxx----------->23 lbs----------- (23lbs)----------0 lbs lost.

Hobicus-------->20 lbs------------(20lbs)----------0 lbs lost.

Exskibum------>20 lbs------------(20lbs)----------0 lbs lost.

Fonzie---------->32 lbs------------(32lbs)----------0 lbs lost.

Obby----------->15 lbs------------(15lbs)----------0 lbs lost.

Organdonor--->98 lbs------------ (98lbs)--------- 0 lbs lost.

Kryptkeeper--->20 lbs-------------(20lbs)----------0 lbs lost.

XXtailweight---->8 lbs--------------(8lbs)-----------0 lbs lost.

Beondwacko--->12 lbs-------------(12lbs)----------0 lbs lost.

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I'd love to drop 10-12 Lbs before June(wedding). I don't loose weight easily at all. I can get though the day eating one small meal( I know, I'm supposed to have a bunch of small meals) as it is, but I'm just about to start a workout program. 3 days of weights and 2 days of cardio(swimming laps). Unless I get the workout program going, I'll never drop any weight.

At 5'11"&1/2 ....210lbs.... loose 34" waiste.........44 inch chest........17.5" neck.

I have not been under 200 lbs in the last 12 years. And when I did dip below 200, I had the flu and had not eaten in almost a week. If I have any success, I'll post the results.

Eating like that can cause your metabolism to basically shut down. You need to eat consistently to keep your metabolism from going into conservation mode. Eat small meals and have small healthy snacks in between. You need to watch calories but at the same time you need to make sure you are eating enough. This will be especially important when you start working out.

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Down 2 lbs this morning just from eating better the last few days (less junk and not late). Too busy with all my spare time in the garage lately, but have to get started running and to gym if I'm going to lose what I want to lose.

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Kind of late into this but I was 300 begining of January now 286.

Just changing my eating habits (don't eat everything in sight at meals) I'm not even working out. I might start riding (bicycle :icon_wink: )when it warms up.

I'm not even setting a goal, just going to keep losing as fast as it goes.

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Updating the stats. Congrats to all the losers!

I weighed in this morning.....and I'm up a half pound from last week. :icon_sad: Fricken water weight.

Deaconxx---->23 lbs----------(15.4lbs)---------7.6 lbs lost.

Hrgirl--------->20 lbs----------(17.2 lbs)--------2.8 lbs lost.

Flitemdic------>15 lbs---------(12.6lbs)---------2.4 lbs lost.

Airbornexx---->8 lbs-----------(6lbs)------------2 lbs lost.

Exskibum----->20 lbs----------(18lbs)-----------2 lbs lost.

DBLXX------->78 lbs------------(78lbs)-----------0 lbs lost.

Squareman-->18 lbs------------(18lbs)-----------0 lbs lost.

Fuzz---------->15 lbs------------(15lbs)-----------0 lbs lost.

Obby--------->13.5 lbs----------(13.5lbs)---------0 lbs lost.

TFT------------>4 lbs-------------(4lbs)------------0 lbs lost.

St.pete-------->20 lbs------------(20lbs)----------0 lbs lost.

Barry G------->13 lbs------------(13lbs)----------0 lbs lost.

Slfxx----------->23 lbs----------- (23lbs)----------0 lbs lost.

Hobicus-------->20 lbs------------(20lbs)----------0 lbs lost.

Fonzie---------->32 lbs------------(32lbs)----------0 lbs lost.

Obby----------->15 lbs------------(15lbs)----------0 lbs lost.

Organdonor--->98 lbs------------ (98lbs)--------- 0 lbs lost.

Kryptkeeper--->20 lbs-------------(20lbs)----------0 lbs lost.

XXtailweight---->8 lbs--------------(8lbs)-----------0 lbs lost.

Beondwacko--->12 lbs-------------(12lbs)----------0 lbs lost.

Redd------------>7 lbs--------------(7.5lbs)-------(-.5)lbs lost.

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Wow! Great job Hr!

adjusting the stats.

Deaconxx---->23 lbs----------(15.4lbs)---------7.6 lbs lost.

Hrgirl--------->20 lbs----------(14.2 lbs)--------5.8 lbs lost.

Flitemdic------>15 lbs---------(12.6lbs)---------2.4 lbs lost.

Airbornexx---->8 lbs-----------(6lbs)------------2 lbs lost.

Exskibum----->20 lbs----------(18lbs)-----------2 lbs lost.

DBLXX------->78 lbs------------(78lbs)-----------0 lbs lost.

Squareman-->18 lbs------------(18lbs)-----------0 lbs lost.

Fuzz---------->15 lbs------------(15lbs)-----------0 lbs lost.

Obby--------->13.5 lbs----------(13.5lbs)---------0 lbs lost.

TFT------------>4 lbs-------------(4lbs)------------0 lbs lost.

St.pete-------->20 lbs------------(20lbs)----------0 lbs lost.

Barry G------->13 lbs------------(13lbs)----------0 lbs lost.

Slfxx----------->23 lbs----------- (23lbs)----------0 lbs lost.

Hobicus-------->20 lbs------------(20lbs)----------0 lbs lost.

Fonzie---------->32 lbs------------(32lbs)----------0 lbs lost.

Obby----------->15 lbs------------(15lbs)----------0 lbs lost.

Organdonor--->98 lbs------------ (98lbs)--------- 0 lbs lost.

Kryptkeeper--->20 lbs-------------(20lbs)----------0 lbs lost.

XXtailweight---->8 lbs--------------(8lbs)-----------0 lbs lost.

Beondwacko--->12 lbs-------------(12lbs)----------0 lbs lost.

Redd------------>7 lbs--------------(7.5lbs)-------(-.5)lbs lost.

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Official Friday morning weigh in..........257.6

Activity this week..........played basketball for better part of an hour Monday night in my son's "Parent/Son Scrimmage" for their last practice of the season. Ran couple miles (1/2 hour) 3 or 4 times this week. Passed on several bad food choices 'cause of you guys :icon_razz: , but still had other snacks even though I knew you were watching!!! :icon_nono: Plus I've been taking that HydroxyCut :icon_rolleyes:

All in all :icon_wall:

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