ok so i pulled the CCT agian and opened the cover that houses the cam chain, ignition advancer etc and that all looks fine. didnt look lose or anything.
started it back up and tried to listen to where the noise was and its sounds like its higher up in the engine, like near the valves or soemthing. soooooo i guess i'll be getting those checked sometime.
video.....you can kinda hear the sound right after i rev the motor
http://video.tinypic.com/player.php?v=t4z79s