Keto Info Week 3/1

[spEEdfrEEk]

CATEGORY: foods/tables

TECHNICAL: *

SUMMARY:

This document gives a table of common foods which

contain the healthy omega-3 fatty acids. As you can see,

a large number of these sources are nuts, seeds, and seafoods.

In general, flax seed oil taken daily is the best

way to go. But, if you can, it's a pretty good idea to

supplement with other omega-3 sources.

I personally am a big fan of pumpkin seeds, and

walnuts. I also usually consume salmon, tuna or trout

2-3 times a week.

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Date: Fri, 25 Apr 1997 14:09:17 -0700

Subject: Re: LOWCARB omega oils

Both this list & the last I posted are from _Beyond Pritikin_ by Ann

Louise Gittleman. (She's big on EFAs.)

Here's a list I have:

Flaxseed 57%

Chia Seed 30%

Hemp Seed 30%

Pumpkin Seed 15%

Canola Oil 10%

Soybean Oil 8%

Walnut Oil 5%

3.5 oz of fish mg of Omega-3

Anchovy 747

Salmon, chinook 633

Herring 606

Mackerel 585

Tuna, albacore 337

Halibut, Pacific 194

Cod, Atlantic 93

Trout, rainbow 84

Haddock 72

Swordfish 30

Red Snapper 19

Sole 10

She also says the highest concentrations of O-3 is in north Atlantic

sardine oil (at 18%, compared with 9% for salmon).

:cool: TJ :cool:

[RodeRash]

What do you know about the eggs that are supposed to be high in Omega 3 (Usually from chickens that are fed flax)

[spEEdfrEEk]

What do you know about the eggs that are supposed to be high in Omega 3 (Usually from chickens that are fed flax)

I've heard about them, but never tried them. I'll see if I can

find some locally and report my findings :grin:

:cool: TJ :cool: