spEEdfrEEk Posted October 30, 2006 Share Posted October 30, 2006 Stay away from grains in general. There's no particular "safe" grain or even "safer" grain. Grains are the most allergenic substances (barring dairy) that you can actually consume. They wreak havoc on your immune system (in subtle ways) and are attributed to being the cause of several degenerative diseases: arthritis, diabetes, etc. Wheat is one of the only monoploidal things on the planet -- how's that for unnatural. The only reason wheat, corn, and soy are so popular today is not because they're healthy -- it's because they are cash cows that can be grown almost anywhere in the world and turned into any type of processed food product. TJ Quote Link to comment Share on other sites More sharing options...
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