Short, Simple Article on Weight Training

[MrBadExxample]

A basic, common sense article to building muscle.

How To Build Muscle: The Definitive Guide

[John01XX]

A basic, common sense article to building muscle.

How To Build Muscle: The Definitive Guide

Linky No Worky

seems their site is down right now

[MrBadExxample]

Linky No Worky

seems their site is down right now

Way to go John, you wrecked the internet.

Actually the site is probably getting hammered right now, it has a pretty high DIGG rating. Which means lots of eyeballs on it.

[John01XX]

This Account Has Been Suspended

Please contact the billing/support department as soon as possible.

This is what I get !!

[MrBadExxample]

This Account Has Been Suspended

Please contact the billing/support department as soon as possible.

This is what I get !!

Strange, I just tried and it worked for me. Although earlier today it did not respond. The message you're getting sometimes means that the customer has exceeded their bandwidth limit.

[John01XX]

I just now got it finally!

Good article, thanks

I am on my 3rd month of strength training. At 51 almost 52 years old it is tough but rewarding at the same time.

I am up 3 lbs and have a goal of adding another 14 lbs of muscle while reducing fat levels. So far so good.

[MrBadExxample]

John,

You also quit smoking this year, no? How's that going?

[John01XX]

John,

You also quit smoking this year, no? How's that going?

122 days smoke free as of today, Saturday

Thanks for asking.

Doing well