N1K Posted April 2, 2005 Share Posted April 2, 2005 Do you have any information about milk? I FINALLY made a commitment to cut out the gallon of skim milk I drink every day. I feel like its the root of some of my respiratory problems. I decided to replace the protein I lost from the milk elimination by supplementing egg protein (from powder) What is your recommendation for calcium supplementation??? What's most bio-available? I thought about Sardines... Quote Link to comment Share on other sites More sharing options...
spEEdfrEEk Posted August 24, 2005 Share Posted August 24, 2005 Do you have any information about milk? Yep, it's pretty much as bad as you're thinking it is. I FINALLY made a commitment to cut out the gallon of skim milk I drink every day. Wise choice. I feel like its the root of some of my respiratory problems. There's good research out there that implies dairy can cause mucus to form in the lungs, etc. Some believe that's what caused flo-jo's early demise. I decided to replace the protein I lost from the milk elimination by supplementing egg protein (from powder) Egg protein is absolutely the best. It has the highest bio-availability, and that's what we need when we try to recover from sessions at the gym. What is your recommendation for calcium supplementation??? There are companies now selling calcium mixes in containers similar to the protein powders. It's mostly marrow, which is the BEST way to get calcium. It's how paleo-folks did it. What's most bio-available?I thought about Sardines... You got it.. Sardines. Anything with real bone is the best. The marrow powder is good when you get tired of the little fish Sorry so slow bud, I've been busier than I can even comment on. 8) TJ 8) Quote Link to comment Share on other sites More sharing options...
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