Sodium and animal fat won't just kill you in the long run, it's bad for everyday life pleasure

[SwampNut]

I had posted some other related findings before, now gone.  This is super clear.  I'm able to get this data because I normally eat differently, so the days with standard American diet garbage are easy stand-outs.  I can certainly feel the sodium in my joints, but this is an objective measure to correlate it.  Joint pain will disrupt sleep, duh.

 

 

 

I have two food tags related to this.

 

"High sodium" is obvious, right?  Normally I have very low sodium intake.

 

"Junk" is the standard American diet such as fatty meat, fried foods, dairy.  This specific alert was triggered by having a Cornish pasty a few days ago, which while delicious, is obviously junk food and so fucking salty.

 

[tomek]

Dairy part of Umerican junk diet,,,,,,,high on Ozempic brain fog today?