A good video on hormone cycles, light, and sleep

[SwampNut]

This is one of the founders of the company I did my sleep/light improvements with.  Their product is a skin contact sensor for critical hormones.

 

 

 

This was a raw internal training discussion that was not intended for publication, then they realized it would be useful for many people.

 

 

 

 

[Zero Knievel]

Wouldn’t masturbating provide the same result?

[SwampNut]

Has it worked for you?

 

[Zero Knievel]

Like a charm.  Sometimes I fall asleep during.