I just went back on the low carbs diet and I'm starving :sad:

I eat all the time and I'm still hungry.....

any suggestions?

I'm eating alot of salads, protien ( steak and chicken)

but I'm hungry all the time......

Eat a ton more fat and back off a little on the salads..
(throw down some nuts/seeds, pork skins, and fatty
meats - ribs, sirloin, sausages, bacon, eggs, etc..)

:cool: TJ :cool:

Thanks I'll try that

Somebody said to add cheese to my salad to up the fat....

It's so hard to stay away from the sugars though....

I have a big sweet craving.....

It took me nearly a week for that to go away. You just have to stick to it and get past that. I was hungry no matter what I ate and how much.