The accident [rear ended by unlicenced driver while stopped at lights on XX] back in June distroyed my "new" low carb eating habits and also my exercise stopped. It has taken a good 6 months for my back and kidneys to return to normal.
I'm back eating low carbs and my wife has joined me - which makes it MUCH easier to prepare meals.
The Gym is going well with weight training, spin classes and running.
Anyway my goal is to reach my pre accident weight by end of March [120kg], and to do a 160km cycle race in November [hopefully having shed another 10kg].
Given theres no new blackbird news "yet" I've sucummed to the need to buy a new bike and lashed out on one of the rider propelled kind. I figure it will assisrt the weight loss, and certainly help achieve the cycle race goal.