Usually prepared meals are an automatic no-no, but Maple Leaf
Farms makes a Chicken Cordon Bleu (pardon my French) that
has only 11 net grams "per serving", or 22 grams for what
most people would consider a meal. Tastey too.

I've been holding steady at 200lbs for a few months now,
20lbs from my goal. I think I need to repeat the
induction phase. Too much cheating lately.

Ted