At the Moment I'm dong a sort of spEEdfrEEk's eating Plan & XNikX's Weight Workout (Hello Pain!)

I was wondering, what supplements should I take.

I was thinking

Protein
Mulitvitamin
Potassium (read that somewhere)
Cretaine (get ready for a flame from spEEdfrEEk) :)

Any Idea's?

Hey spEEdfrEEk, do you have a website yourself with your wisdom on?
If you ever want free Webhosting let me know, you & others have helped me heaps! :)

Heh heh heh, it gets easier.. :grin:



1. a good multivitamin without iron
2. a good antioxidant supplement (extra C, E, beta carotine)
3. potassium
4. calcium
5. magnesium
6. zinc
7. iodine
and for immuno enhancement:
8. flax seed oil
9. AFA blue-green algae



Only if you want to overwork your kidneys and add waterweight
you your frame. The extra weight leaves as soon as you quit
taking the creatine.



Used to. It's been taken down. I have been reposting the messages
here, but took the last few weeks of due to the holidays. (everyone
should eat badly over the holidays :lol: )



I'll ask my old web hoster/mistress if she can give me the raw files
for rehosting..

:cool: TJ :cool:

Not sure if its just coincidence or not, but I started squirting flax-seed oil into my meals...

have not had a cold yet this year (usually I'd have had 2 or 3 by now)

(other reason could be my throat surgery and which included taking out my tonsils)

I take Optimum Nutritions supps...

They make a good Multi "Opti-men"

I get my shit from www.nutritiondiscounters.com

Don't go to GNC.... Shit costs double there...

Cool,

Thanks Guys, Off shopping I go, I'm in Aussie so I go to;

www.goldenglow.com.au

or

www.sizematters.com.au

Thanks Again.

Not a coincidence bud. The omega-3's in the oil are helping you.
You'll get even better results if you mix the tablespoon of flax oil
with 1/4 cup of cottage cheese and consume it on an empty stomach.

(anti-cancer, anti-viral Budwig approach)
:cool: TJ :cool:

Hey TJ, have you tried that Flax-o-meal hot cereal? Its pretty damn good. Another question, when buying Flax seed oil, I noticed some stores have it refrigerated and some dont, and this happens with the same brand of products. From what I understand it is somthing that should be refrigerated, am I wrong?

Nope! But boy howdy, that sounds good! I'll have to check it
out. Thanks bunches for the tip! (used to love oatmeal)



Shoot! :lol:



Yes, it should always be refrgerated. In fact, I stick it in the
freezer when I get it home. (it won't freeze solid, it's too unsaturated.)

I never buy flax seed oil unless it's kept cold and is in a totally
pitch-black container (not see through). Light and heat can denature
the oil and ruin it.

"Barleans" is my brand of choice around here. It's cheap, cold
pressed and packaged properly.

Make sure you open the bottle at the grocery store and take a
taste of it before you buy. That way you don't go home with
a rancid bottle (tastes fishy)

If they complain, tell them you're buying it if it's fresh, and
helping them to remove a bad product if it's rancid :wink:

:cool: TJ :cool:

thanks for the tips. I have been wanting to buy some for sometime now, but wasnt sure on what to get, and the whole fact that I saw many bottles sitting out on the shelf unrefrigerated in the health food store concerned me also. I will be picking up a bottle this week!