Ok, once again. Can someone explain this to me? I see her thighs, but what is the max reference?

1RM aka 1 Rep Max. It's a weight lifting thing. How much weight can you lift for 1 Rep?

You can use the number to plan out the rest of our workout depending on your goals.

Ah, so somewhere out there, there is a girl who warms up with the best you could ever do.

Got it.


She's still hot though.

It's not the best you could ever do, it is the best you are currently doing.

http://www.youtube.com/watch?v=YzL57oCxXAk
Not a squat, but a good looking swedish woman

A little fuzzy, but I got the drift ;]

She could kill me with those thighs.























Hello? I'm waitingggggggggggggggggggggggggggggggg...

Funny cuz she probably really could warm up with my max.
I like it.

My squats are teh weak.