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MrBadExxample
A basic, common sense article to building muscle.

How To Build Muscle: The Definitive Guide
John01XX
QUOTE(MrBadExxample @ Sep 28 2007, 07:54 AM) *
A basic, common sense article to building muscle.

How To Build Muscle: The Definitive Guide


Linky No Worky

seems their site is down right now
MrBadExxample
QUOTE(John01XX @ Sep 28 2007, 08:17 AM) *
Linky No Worky
seems their site is down right now


Way to go John, you wrecked the internet.

Actually the site is probably getting hammered right now, it has a pretty high DIGG rating. Which means lots of eyeballs on it.
John01XX
QUOTE
This Account Has Been Suspended
Please contact the billing/support department as soon as possible.



This is what I get !!
MrBadExxample
QUOTE(John01XX @ Sep 28 2007, 02:04 PM) *
QUOTE
This Account Has Been Suspended
Please contact the billing/support department as soon as possible.


This is what I get !!


Strange, I just tried and it worked for me. Although earlier today it did not respond. The message you're getting sometimes means that the customer has exceeded their bandwidth limit.



John01XX
I just now got it finally!

Good article, thanks

I am on my 3rd month of strength training. At 51 almost 52 years old it is tough but rewarding at the same time.
I am up 3 lbs and have a goal of adding another 14 lbs of muscle while reducing fat levels. So far so good.
MrBadExxample
John,

You also quit smoking this year, no? How's that going?
John01XX
QUOTE(MrBadExxample @ Sep 29 2007, 07:02 AM) *
John,

You also quit smoking this year, no? How's that going?



122 days smoke free as of today, Saturday

Thanks for asking.

Doing well
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