A basic, common sense article to building muscle.

How To Build Muscle: The Definitive Guide

Linky No Worky

seems their site is down right now

Way to go John, you wrecked the internet.

Actually the site is probably getting hammered right now, it has a pretty high DIGG rating. Which means lots of eyeballs on it.

This is what I get !!

Strange, I just tried and it worked for me. Although earlier today it did not respond. The message you're getting sometimes means that the customer has exceeded their bandwidth limit.

I just now got it finally!

Good article, thanks

I am on my 3rd month of strength training. At 51 almost 52 years old it is tough but rewarding at the same time.
I am up 3 lbs and have a goal of adding another 14 lbs of muscle while reducing fat levels. So far so good.

John,

You also quit smoking this year, no? How's that going?

122 days smoke free as of today, Saturday

Thanks for asking.

Doing well