Anyone tried this workout?
http://www.ast-ss.com/max-ot/max-ot_intro.asp

The principles sound good though I'm sure some things work for some and not for others. I was considering giving it a try but I'm not sure just yet.

BTW you have to sign up to see the workout but I think you can read some of the info without signing up. The sign up process is very easy and free and I haven't gotten any spam as a result so you don't have to worry about that.

I can't tell by looking just at that page. I'd actually want to see the
recommendations.

Bear in mind, alot of these questions are already answered by the
sports medicine community.

As I've mentioned before, most success comes from training holistically
and with periodization. (emphasis on recovery and nutrition as well)

TJ