Do you have any information about milk?

I FINALLY made a commitment to cut out the gallon of skim milk I drink every day.

I feel like its the root of some of my respiratory problems.

I decided to replace the protein I lost from the milk elimination by supplementing egg protein (from powder)

What is your recommendation for calcium supplementation???

What's most bio-available?

I thought about Sardines...

Yep, it's pretty much as bad as you're thinking it is.



Wise choice.



There's good research out there that implies dairy can cause
mucus to form in the lungs, etc.

Some believe that's what caused flo-jo's early demise.



Egg protein is absolutely the best. It has the highest bio-availability,
and that's what we need when we try to recover from sessions at the gym.



There are companies now selling calcium mixes in containers similar to
the protein powders.

It's mostly marrow, which is the BEST way to get calcium. It's
how paleo-folks did it.



You got it.. Sardines. Anything with real bone is the best. The
marrow powder is good when you get tired of the little fish :lol:

Sorry so slow bud, I've been busier than I can even comment on.

8) TJ 8)