Started at 258, saw 208 on the scale today. That would be seven HP gained, and I feel so much better.

Congrats, Swampy!

I'm down 35 myself. Still have 30 to go, though.

Congrats man. You'll laugh at my at my fat ass in Cody. :oops:

GOOD JOB MY FRIEND!!

We're proud of ya bud!
:cool: TJ :cool:

I'm very happy about it, and shocked at how easy it was. I mean, it took a lot of conscious effort to learn about foods and how they affect the body, to come up with suitable meals, etc. But it wasn't "hard" in the sense of cravings or feeling like I was hungry or unhappy about my food intake.

Ok,

Stop bragging and give us the Low-down :-)

Well, at least a menu plan, what have you been eating.

Anyway, congratulations, its an encoragement for the rest of us fat ass's lol

:)