I've found a GREAT diet and nutrition program. You enter in your foods and it breaks it down into carbs, fat, protein, all the nutrients, graphs, etc. It does SO much more, and is the best software of its kind I've ever found. Check it out at http://www.dietpower.com/welcome.htm Let me know if you think you will get the program.

I use Two Peaks Health & Diet Manager because it has a Pocket PC component. I don't find that something solely on my computer is very useful, since I usually don't have that with me when I eat or shop.

I found that calorie balance diet Calorie Balance Diet It has a lot of features and costs less that calorie king. I have lost 15 pounds with it.

I've been using dietpower for a month or so now. Lost 14 pounds so far. It is very good!