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Nova Scotia Mike

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Nova Scotia Mike last won the day on January 4 2023

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About Nova Scotia Mike

  • Birthday 03/27/1972

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    clanceymike@hotmail.com
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    Niva Scunshie

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  1. so it ain’t so, Dr. Slappy! It’s one of the only things I have to look forward to these days. Mary Jane will be an adjustment, but I really don’t think I consume that much alcohol or sodium. I think my fibres been good for a while I do eat decent protein and I drink next to no soda and very little sweets. I do have to up my walking game and my sleep has been the shits lately. Thanks for the info. I actually dusted a home blood pressure monitor last night after the doctors appointment and took three readings that were all very close to 120/80. I do think the cuff on it is a little large for my arm and I should go down a size. I drove around to two drugstores last night but none of them had the smaller size. It makes me wonder if the reading the doctor took in the office yesterday was one on a cuff that didn’t fit me properly either . We pick up a new monitor cuff shortly to see if it makes a difference.
  2. Cool thanks I’ll give that a try. Not trying to cheat, had no idea it was medication needed high. I don’t put salt on anything but I do eat a 1/4 cup of almonds weekdays for lunch. Will have to look close at my intake….
  3. So I went for a check up today and the doc wants me to take and log blood pressure readings for the next two weeks and let her know. If my numbers are too bad she said she’d likely put me on some meds. HOW DO I DROP MY BP IN TWO WEEKS?!!
  4. Oh we have a big air fryer convection oven too, Heritage brand I won it. We have used it only a few times as our kitchen is small with limited counter space. Beets, sweet potatoes, beef roast. All turned out great but we’re very plain Jane.
  5. Can we have an AI bot that uses its powers for good? One that showers us with delicious healthy air fryer recipes?
  6. Hmmm, thanks. I'll aim to narrow down on where this is happening ... and I'll look into eating some cookies. thx!
  7. Hi I need my .org fix all the time. On closer look it appears to be normal when I click to the .org on my MBA every time. I have to re-log in when I click the .org on my iPad (the one I bought from you) and my iPhone (14+). It would seem it is just me and my cookies. I’ve never been much of a baker. Maybe it’s Apple trying to save me from myself. I’ll see if I pour some milk and try to poke around my cookies. Thanks for all you do SwAImpnut!
  8. Is this still happening for others? It seemed to get better for a bit but it’s been back for me for awhile again. It might be happening if/when I switch devices but I’m not sure about that.
  9. Nice MBP, glws! What 4gig windows things are you talking about?
  10. Good call, I'll pop things' cherry with some beans. Seems slick that you can do the onions and sautéing in the same pot.
  11. Hi, So we broke our 6 quart slow cooker near Christmas and bought a similarly sized Instant Pot as a replacement. We have yet to fire it up. What are some of your favourite things to cook in your Instant Pot? I'm wanting to give it a whirl and have a few ideas but hoping we can talk about healthy Instant Pot recipes in this thread.
  12. Thanks. Where does one go to find this dark style sheet to apply it to their account?
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