02XXCA

What is your yogurt made from? If it's made from cows milk, then it would not be good to eat your berries with it.

Have you ever measured your blood glucose after an apple with peanut butter?

Is that from a premixed Orgain vegetable protein drink?

I have been also dipping an apple into all natural peanut butter with no extra sugar to get some protein and healthy fats, it' a great meal or desert.

I love a good breakfast of eggs and bacon or sausage with toast, but do it once or twice a month, not every day.

I drink the Orgain Plant chocolate protein powder, I mix it with no sugar added soy milk pretty much everyday as a meal. I normally have it for lunch and just have about 20 Blueberries and three large strawberries for mid morning snack before my morning coffee. That gets me close to 15 hours of fasting before eating any food.

Update, I have not been able to eat meat alone, I have put more effort to cutting down carbs and sugars. I have been having some berries in the morning and plant protein powder for lunch and small carb snack in the afternoon. Dinner I have been having a salad with oil and vinegar dressing and a beef patty. Feel pretty good and feel like it's sustainable, I do miss bread though. Will see over time.

That is a good amount of weight loss and definitly trending in the right direction. There are such conflicting content out there, but I believe everybody is different. I guess my key focus really is eating less sugar and high carbohydrate food which is so addicting. I'm hoping by doing that I reduce my insulin resistance and improve my isulin response while trying to avoid spikes, thus hoping to get my body to burn some of this extra fat and improve overall weight and BMI. Wathing videos about different sizes of lipids in your blood and that the larger ones are healther. But I think if I can loose weight and get to my preferred weight I will be healthier overall.

I have lost about 22 lbs since I modified my diet, but still eat too much carbs. I have wanted to get rid of the stubborn belly fat that just hangs on. I think working on total carbs will help, will try even harder to reduce unless fiber/and fat/carb ratio is better. I would do anything to avoid drugs like modifying diet to be as healthy as possible.

Having been watching some videos on results of people on a Carnivore diet and have decided to give it try. Since I have been trying to cut down on excess sugar and carbs the last few years, I still find myself eating too many. The last few days I have tried to cut carbs completly and have already lost 2.5 lbs in 2 days, probably only eating about 1200 calories or less and still walking 3+miles per day. Eating a beef patty as my main calories and a salad did not leave me feeling hungry so that is good. I still had a few carbs in the form of triscuits dipped in sugar free peanut butter. Today, I'm just going to have the patty and salad and no other carbs except for olive oil/basalmic vinegrette dressing.

Bring on the rum!

I stand corrected. It looks like rum has about 97 calories for 1.6 OZ, I thought it contained more calories than that.

Ok, only half sugar!

You might as well as call it just sugar!

Who knows if the ancestors ate even more salt they would have been well preserved as well!