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02XXCA

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02XXCA last won the day on July 30 2023

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About 02XXCA

  • Birthday 03/14/1968

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    2012 Concours 1400. 2002 CBR1100XX, 2021 Arcimoto FUV

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    Seattle, WA

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  1. Update, I have not been able to eat meat alone, I have put more effort to cutting down carbs and sugars. I have been having some berries in the morning and plant protein powder for lunch and small carb snack in the afternoon. Dinner I have been having a salad with oil and vinegar dressing and a beef patty. Feel pretty good and feel like it's sustainable, I do miss bread though. Will see over time.
  2. That is a good amount of weight loss and definitly trending in the right direction. There are such conflicting content out there, but I believe everybody is different. I guess my key focus really is eating less sugar and high carbohydrate food which is so addicting. I'm hoping by doing that I reduce my insulin resistance and improve my isulin response while trying to avoid spikes, thus hoping to get my body to burn some of this extra fat and improve overall weight and BMI. Wathing videos about different sizes of lipids in your blood and that the larger ones are healther. But I think if I can loose weight and get to my preferred weight I will be healthier overall.
  3. I have lost about 22 lbs since I modified my diet, but still eat too much carbs. I have wanted to get rid of the stubborn belly fat that just hangs on. I think working on total carbs will help, will try even harder to reduce unless fiber/and fat/carb ratio is better. I would do anything to avoid drugs like modifying diet to be as healthy as possible.
  4. Having been watching some videos on results of people on a Carnivore diet and have decided to give it try. Since I have been trying to cut down on excess sugar and carbs the last few years, I still find myself eating too many. The last few days I have tried to cut carbs completly and have already lost 2.5 lbs in 2 days, probably only eating about 1200 calories or less and still walking 3+miles per day. Eating a beef patty as my main calories and a salad did not leave me feeling hungry so that is good. I still had a few carbs in the form of triscuits dipped in sugar free peanut butter. Today, I'm just going to have the patty and salad and no other carbs except for olive oil/basalmic vinegrette dressing.
  5. I stand corrected. It looks like rum has about 97 calories for 1.6 OZ, I thought it contained more calories than that.
  6. Who knows if the ancestors ate even more salt they would have been well preserved as well!
  7. I agree they add some thickness to the smoothie, and I had to add quite a bit of extra liquid when using two scoops I could taste the basil a little, when I dropped back to one it made it less noticeable and increased my enjoyment of the extra fiber without altering the flavors from the berries. My wife put some in a baggy and watered them and is getting some fresh sprouts.
  8. Atleast that is better than the hulking guys up top with little pencil legs that look like twigs.
  9. Just purchased a bag, will give it a try in my favorite smoothie.
  10. Why does the injector say 15mg / .5ml, shouldn't it be 1.5ml?
  11. Interesting video about fat and carbs.
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