DBLXX Posted April 15, 2019 Author Share Posted April 15, 2019 3 minutes ago, tomek said: Cappuccino is commonly referred as cappucio in Italy. Capisce ? Guess your still struggling with the whole spelling thing.... A cappuccino is actually called a cappuccino in Italy, but you'll also often hear people ask for un cappuccio, pronounced 'cappucho'. It's really just the same thing! Cappuccio means 'hood' in Italian - from the hood of foam on the coffee - so a cappuccino just means a 'little hood'. Quote Link to comment Share on other sites More sharing options...
tomek Posted April 15, 2019 Share Posted April 15, 2019 1 hour ago, DBLXX said: I'll call bullshit on you only eating 0 point foods. True for 3-5 days per week. Today I had double cappuccino for breakfast . Btw, I don't eat actually breakfast unless I'm on ski trip. I had 2 scrambled eggs around 9-10 am. Can of tuna around 2 pm. I'll have chicken breast with steamed veggies around 6 pm. Couple oranges and some grapes. And avocado. Quote Link to comment Share on other sites More sharing options...
tomek Posted April 15, 2019 Share Posted April 15, 2019 11 minutes ago, DBLXX said: Guess your still struggling with the whole spelling thing.... A cappuccino is actually called a cappuccino in Italy, but you'll also often hear people ask for un cappuccio, pronounced 'cappucho'. It's really just the same thing! Cappuccio means 'hood' in Italian - from the hood of foam on the coffee - so a cappuccino just means a 'little hood'. Ever been to Italy ? I have. It seems you suffer from my golf comments. Quote Link to comment Share on other sites More sharing options...
DBLXX Posted April 15, 2019 Author Share Posted April 15, 2019 38 minutes ago, tomek said: Ever been to Italy ? I have. It seems you suffer from my golf comments. About 20 times. You still can’t spell. Quote Link to comment Share on other sites More sharing options...
tomek Posted April 15, 2019 Share Posted April 15, 2019 Regardless, I'm 6'01, 190 pounds . I thought I could help you with losing weight but apparently you are interested in something else. Like correct spelling. Good luck. Quote Link to comment Share on other sites More sharing options...
DBLXX Posted April 15, 2019 Author Share Posted April 15, 2019 How can I take your advice when you don’t know the difference plaque and plague? I love advice - you’re just being a douche. So I’ll join you in the douche party. Quote Link to comment Share on other sites More sharing options...
DBLXX Posted April 15, 2019 Author Share Posted April 15, 2019 7 hours ago, tomek said: According to WW I survive 3-5 days per week on 0 except for morning cappucio. Lol. Hey douche - what’s your contribution here? Quote Link to comment Share on other sites More sharing options...
DBLXX Posted April 15, 2019 Author Share Posted April 15, 2019 5 hours ago, tomek said: Don't keep in reefer anything that you actually like to eat. Avoid restaurant food like plaque. This makes no fucking sense. Douche. Quote Link to comment Share on other sites More sharing options...
tomek Posted April 15, 2019 Share Posted April 15, 2019 (edited) 11 minutes ago, DBLXX said: Hey douche - what’s your contribution here? I was trying make a point that idea of not counting veggies, fruits, lean chicken, etc. is retarded. Anyway, good luck with your diet, spending time on spelling errors will make you lose weight even faster. Edited April 15, 2019 by tomek 1 Quote Link to comment Share on other sites More sharing options...
DBLXX Posted April 15, 2019 Author Share Posted April 15, 2019 8 minutes ago, tomek said: I was trying make a point that idea of not counting veggies, fruits, lean chicken, etc. is retarded. Anyway, good luck with your diet, spending time on spelling errors will make you lose weight even faster. Can I voluntarily be put on your ignore list? Quote Link to comment Share on other sites More sharing options...
DBLXX Posted April 15, 2019 Author Share Posted April 15, 2019 And setting up a coffee shop in the cab of your truck is totally sane. Tart. Quote Link to comment Share on other sites More sharing options...
SwampNut Posted April 15, 2019 Share Posted April 15, 2019 Girls, girls. Restaurants can be terrible. Or perfectly fine. I can choose to go to a place with greasy, salty crap or a place with a tasty roasted veggie plate and hummus with very little oil. My fridge has stuff I would love to eat and don't, because I don't live alone. But he has a good point that cutting down temptations is a good thing. See what you can eliminate, at least for now. Quote Link to comment Share on other sites More sharing options...
tomek Posted April 15, 2019 Share Posted April 15, 2019 You place box of windmill cookies or tea biscuits right next to me I'll eat it. Like now . Can't resist it. So I simply don't buy it. Same for French or Italian bread. So I don't buy bread at all. And so on. Quote Link to comment Share on other sites More sharing options...
DBLXX Posted April 15, 2019 Author Share Posted April 15, 2019 That’s just not a fair scenario in my house to the others. My weakness shouldn’t be their punishment. And i honestly didn’t know you meant refrigerator when you wrote reffer. Quote Link to comment Share on other sites More sharing options...
SwampNut Posted April 17, 2019 Share Posted April 17, 2019 Learning to deal with temptation is a good process to go through. Quote Link to comment Share on other sites More sharing options...
RXX Posted April 18, 2019 Share Posted April 18, 2019 On 4/16/2019 at 9:01 PM, SwampNut said: Learning to deal with temptation is a good process to go through. Duh. It is a good process simply because dealing with temptations is just life. There are multiple ways of dealing with any specific temptation, and we are bombareded with temptations from the moment we wake until we take our dirt naps. We cannot ge5 away from temptations. Breathing, not a temptation. Pissing or not...... temptation. Temptation equals choices, and fuck I have problems with the whole “choice v. choices” deal. Quote Link to comment Share on other sites More sharing options...
Zero Knievel Posted April 18, 2019 Share Posted April 18, 2019 7 hours ago, RXX said: Pissing or not...... temptation. The temptation to piss cost me dearly. 1 1 Quote Link to comment Share on other sites More sharing options...
SwampNut Posted April 18, 2019 Share Posted April 18, 2019 If you choose not to decide, you still have made a choice? But seriously, one of the things I found in research is that avoiding a lot of foods eventually leads to your body not craving them. Oddly enough, this is partly/mostly driven by your gut bacteria. Kill off the ones begging for Oreos and they won't be able to signal your brain to send them. This is why I did a fast and super clean diet for a long time; total reset on food expectations. Then you can work on psychological part in peace. https://www.scientificamerican.com/article/how-gut-bacteria-tell-their-hosts-what-to-eat/ Quote Link to comment Share on other sites More sharing options...
tomek Posted April 20, 2019 Share Posted April 20, 2019 (edited) Totally agree with those studies. I have not had food from MCD, BK, etc. in years. I stop at MCD to get cappuccino or latte couple times during work week, but when I`m there I have absolutely, positively no desire to get their food even if I`m hungry. I just fail at cookies. 😀 Edited April 20, 2019 by tomek Quote Link to comment Share on other sites More sharing options...
DBLXX Posted April 21, 2019 Author Share Posted April 21, 2019 Down 16.8 so far. 1 Quote Link to comment Share on other sites More sharing options...
ironmike Posted April 21, 2019 Share Posted April 21, 2019 There will come a point where your weight loss will seem to plateau, despite maintaining your diet/exercise regimen. Don't worry; that's normal. The clue will be that your strength and stamina continue to steadily enhance, notwithstanding minuscule fluctuations of a scale's needle or digital readout. Hang in there and stick to your routine. Now here's the psychological trick; stay away from the scale, ignore the temptation for routine visits, and only weigh yourself once a month. Record the results on a calendar. The weight loss will be more quantifiable once again, and you will have manifested a commendable level of self-discipline. After all, this entire self-improvement project, a beneficial lifestyle change in pursuit of the best possible health, is reliant on the most basic core value of self-discipline. Good luck! Quote Link to comment Share on other sites More sharing options...
DBLXX Posted April 28, 2019 Author Share Posted April 28, 2019 Down 6.4 this week. Quote Link to comment Share on other sites More sharing options...
DBLXX Posted May 12, 2019 Author Share Posted May 12, 2019 -2 pounds last week - and I ate a lot at the Yankee Tailgate. Quote Link to comment Share on other sites More sharing options...
azxr Posted July 2, 2019 Share Posted July 2, 2019 Been a month and a half. Still sticking to it and where are you at? Just trying to hold you accountable! 😀 Quote Link to comment Share on other sites More sharing options...
SwampNut Posted July 2, 2019 Share Posted July 2, 2019 Yeah, update? I recently learned that WW does indeed teach long-term skills on managing intake, it's not just a fad/one-time thing. It's much better than some nay-sayers in this thread assumed it to be. Quote Link to comment Share on other sites More sharing options...
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