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Hand arm shoulder exercise

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Tie a 2 - 3 foot thin rope to the center of a straight bar with a small weight in the end, don't need much. Load the bar with as much weight as is comfortable holding straight out.

Now the fun part. Wind the rope up the bar then unwind. 

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It took my mind a moment to visualize what you were talking about, but once it did I've been doing it daily.  Going on almost 2 months of repeating this exercise and my hands, arms, shoulders look & feel exactly the same as they did in October.

 

Maybe I have to try actually assembling this contraption and using it rather than just visualizing it.

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Sounds stupid.  

 

Did they remove the squat rack in your gym?

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