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Any rowers in the house?


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I have been looking for a good rower for a while. I have been trying to find a deal on a Concept2 and keep missing them. I picked up a LifeCore R100 last night so I'm about to dive in. From what I read though the C2 is the gold standard the LifeCore is every bit as good and even a little more advanced.

I think this should be a pretty good workout for my non-lifting days. I don't know anything about rowing other than it seems like a really good way to hit a LOT of muscles and its zero impact...IE not pounding my joints like running/jumping rope etc. Hopefully I won't stroke out. :icon_biggrin:

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I have been looking for a good rower for a while. I have been trying to find a deal on a Concept2 and keep missing them. I picked up a LifeCore R100 last night so I'm about to dive in. From what I read though the C2 is the gold standard the LifeCore is every bit as good and even a little more advanced.

I think this should be a pretty good workout for my non-lifting days. I don't know anything about rowing other than it seems like a really good way to hit a LOT of muscles and its zero impact...IE not pounding my joints like running/jumping rope etc. Hopefully I won't stroke out. :icon_biggrin:

I start my workouts by rowing on a Concept 2. I usually only do around 10 minutes, enough to get my heart rate up and my muscles loose.

On days when I don't lift, I spend more time on it.

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I have been looking for a good rower for a while. I have been trying to find a deal on a Concept2 and keep missing them. I picked up a LifeCore R100 last night so I'm about to dive in. From what I read though the C2 is the gold standard the LifeCore is every bit as good and even a little more advanced.

I think this should be a pretty good workout for my non-lifting days. I don't know anything about rowing other than it seems like a really good way to hit a LOT of muscles and its zero impact...IE not pounding my joints like running/jumping rope etc. Hopefully I won't stroke out. :icon_biggrin:

I've had a Concept II since 1998. It is very reliable, easy to use, comfortable and tough as nails. I would highly recommend it. The company as I recall provides great customer service too. It will work you out as hard as you want to. In the past, when I was a younger man and in better shape, it was my go-to means of being very fit and trim. I still have it but I have migrated over to kettle bells as my way of trying to ward off the ravages of aging.

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I have been looking for a good rower for a while. I have been trying to find a deal on a Concept2 and keep missing them. I picked up a LifeCore R100 last night so I'm about to dive in. From what I read though the C2 is the gold standard the LifeCore is every bit as good and even a little more advanced.

I think this should be a pretty good workout for my non-lifting days. I don't know anything about rowing other than it seems like a really good way to hit a LOT of muscles and its zero impact...IE not pounding my joints like running/jumping rope etc. Hopefully I won't stroke out. :icon_biggrin:

I start my workouts by rowing on a Concept 2. I usually only do around 10 minutes, enough to get my heart rate up and my muscles loose.

On days when I don't lift, I spend more time on it.

Thats exactly my plan. I lift 3 days a week and plan on rowing the two off days. Last night I jumped on it for maybe 5-10 mins to warm up. I think its a great warm up for my knees...which if I rush my warm up can give me some grief on my deads and squats.

I want to do some short early morning cardio 5x week as well. Nothing too strenuous just a bit of fasted cardio to get the metabolism kicked in. I may do rowing then too. I have used the bike trainer and may still mix it in but its sooo boring. 15-20 min is about all I can take.

Tues I did my first cardio workout on it. I took it easy since it was the first time I've ever rowed. There are a lot of neat programs in the computer you can do. I just did 10x 1m high intensity, 30s low intensity.

Last night for my warm up I used a program that you kind of race the computer. It tells you how far ahead or behind the computer boat you are. Sorta fun.

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Not only the knees....You will be surprised at how much work your core muscles are doing.

There are a lot of subtle changes you can make during a session to shift the load to different muscle groups.

Here is a link to a Concept 2 training guide. click me

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  • 2 weeks later...

My son belongs to a rowing team and they use the Concept II to train when not in the water. That is also what I work out on at my gym.

They are very highly regarded.

Josh does 500 m in 1:45.7, 1500m in 5:17.2

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My son belongs to a rowing team and they use the Concept II to train when not in the water. That is also what I work out on at my gym.

They are very highly regarded.

Josh does 500 m in 1:45.7, 1500m in 5:17.2

Thats hooked up pretty good. I think my 500m time is around 3:00 according to the computer.

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That is a real good time.

My typical pace is right at 200m./minute

They had a rowing competition for the Biggest Loser contestants a couple years ago.

How quick they could row 10,000 meters.

All the contestants were at home for a week. The winner got $10,000

I think the winner did it in around 30 minutes.

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