try meth
'round these parts its called the "polk county diet"
but seriously...
I park at a hotel about a half mile from work, I make it a point to run over the 1/2 mile bridge every morning and afternoon......other than that, just use some common sense.....dont eat out alot if you dont have to, the less fast food the better. when you go to the grocery store, dont buy crap.....find healthier replacements that you like for the food you usually buy. You can buy all the diet books you want but unless something has changed, broccoli doesnt make you fat, its that fake cheese sauce shit you put on it..........re-evaluate your food prep methods to use less oils and fats.
And for gods sake, dont go buying into the marketing and thinking you can eat whatever you want all the time so long as its low-fat.........if you read the labels, there may be a bit less fat but it is replaced with sugars.............and then we all wonder why we are fat AND diabetis is an epidemic