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97 exex

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Everything posted by 97 exex

  1. Would also have interest in the DRZ, but looks like you may already have it sold. I assume you have titles, but thought I would ask.
  2. Clear rear blinkers? Had one come unglued the other day.
  3. Pretty sweet device if you are interested in one. Was a little hesitant about the 38mm, but it's a sleek size. I have a medium to large size wrist, and it is not too small. All depends on the size of the watch you are used to.
  4. Received and as advertised. Thank you again!
  5. Looking forward to the delivery. Told the wifey before Christmas that if she could find one for a couple hundred to pick one up. She didn't...so I did.
  6. I'm interested in this. Could you wear it with a watch on the same arm? Or is it too big for that? I'm thinking its the size of a Fitbit, maybe?
  7. SOLD!!! Thanks again, Chris! Bike was exactly as advertised.
  8. I'm interested. May be able to do something as soon as this weekend. You've got an IM.
  9. Are you coming to Tim's party listed in the meets page? If it hasn't sold by then, there are probably 3 different guys that would buy the bike (including myself).
  10. The wifey would not be very happy with me.
  11. Just checking in: Made it to week 8 and the last workout of the week is tonight- no missed workouts during that time (3 days a week) and included 15 mins of cardio prior to each session. Been doing pushups (40+30) and crunches/leg lifts (60+20) each weekday morning for the last 2 weeks. Also, this week I've been trying to switch it up, so I've gone to 20 rep sets (3). Plan on taking next week off Switched to a Paleo diet about 2 weeks in and have maintained about 90% of the time. Just a couple slips here and there; even bought gluten free beer and switched over to Crown on the rocks for drink of choice. Cut cheese and sugar out of my already low carb diet. Added fresh fruit and limited the processed stuff. Two jumbo eggs for breakfast, and orange or apple for lunch, and normally a meat and green for dinner. So I'm down about from 226 lbs to 213 lbs (which wasn't the goal, but a nice side effect). I'm starting to see more definition in shoulders and neck, but all in all feel more solid. Once I return after next week, I'd like to place a heavier focus on cardio and flexibility. May move from 15 to 20 mins for cardio and include stretching before and after workout. We'll see.
  12. Sorry to hear of your situation. If no interest here or craigslist, you may also want to check with Carmax.
  13. ...4 weeks in and 9 workouts later (missed week two, but really needed to)- had to start waking up the beach muscles for Mexico in October and cruise in Feb. Mainly using a variation of a workout that I've had success with in the past. I've been slowly working into this with the intent of avoiding injury. Also, I've made it a priority to include cardio each of the days because I'm an out of shape fat-ass. Tues- Shoulders and Chest 15 mins cardio (bike or treadmill) 2x10 Military Press/Dumbbell Press, Dumbbell Raises (front) Dumbbell Raises (side) 2x10 Dumbbell Rows (individual), Lat Pulls, Lat Rows Wed- Legs and Biceps 15 mins cardio (bike or treadmill) 2x10 Leg Press, Calf Raises, Leg Extensions 2x10 Hammer Curls, Focused Dumbbell Curls, Preacher Curls Thurs- Chest and Triceps 15 mins cardio (bike or treadmill) 2x10 Dumbbell Bench, Chest Press, Dumbbell Flys 2x10 Overhead Tricept Extensions, Bench Tricep Pullovers, Tricep Pulldowns Just this week, I added a third set of 6 to all lifts. Hoping to move to 3x10 next week. By week six, I hope to incorporate a 4th lift for each major muscle group. I anticipate my 45 minute workout to extend to well past an hour in the next coming weeks. Feel pretty good so far. Recovery time is coming faster. Had my heart rate to 169 yesterday on the bike. No significant weight loss or strength increases, but don't expect much change until around week 8. I'll check back in at that time.
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