tomek

It is ready. I'm gonna drain excess olive 🫒 oil and mix everything together.

And, of course, Rammstein. Absolutely the best music for wrenching and cooking.

Adcom amp. Combined they can pump huge volumes if cristal clear music.

The first three ingredients are still not ready, let me address potential hearing loss. Martin Logan 6 ft tall speakers.

And the rest. Garlic, ground flexseed, bread crumbs, whatever barbecue sauce happened to be in fridge, etc. And salt. Couple months ago I noticed I would piss any fluids almost immediately after drinking. After careful consideration I realized my salt intake was simply too low. So.

Two eggs and some condensed milk. I mixed with help of trusty Ninja. Just couple seconds and it is ready.

So, while that is getting cooked I prepare the rest. 2 lbs of absolutely evil beef. Organic from Aldi. 5 bucks with change per pound.

It all goes to frying pan. Olive oil.

2 small yellow onions. Swimming goggles. You know why. Chopped.

0.5 lbs of mini peppers. Chopped.

Here is my way of doing burgers. 0.5 lbs of baby portabella mushrooms. Chopped.

And exercise. Plant based diet won't do shit if you on your ass all day long doing nothing. It is really about lifestyle, no magic diet or magic pill.

Facts. In that study, each participant ate 12 oz of beef everyday. Or 3/4 of pound per day. . That would be 274 pounds per year, or 124 kilos per year. That is massive. There are, probably, some people who eat that much of beef, sadly. Of course not healthy. Just like not healthy eating massive amounts of GMO soybeans grown with help of massive qualities of chemicals. However, that's not how most of people on balanced healthy diet eat. I eat about 1 pound of organic beef or bison per week. Or about 50 pounds per year. Or 1/5th of what they ate in that study. And comparable amounts of chicken, and probably double that of fish. And some soybeans products. And, of course, dairy. The key is moderation and balanced diet. And regular exercise. You never hear people whining, complaining and moaning about anything in gym. Because of endorphins.

Cannot be operated via app and requires actual physical work. Your bro will never go for it. 😁 Anyway, that is what I was gonna suggest.

Well, there are huge differences between brands. Phillips on the left, Sealight on the right. Light elements in Phillips are exactly like in conventional halogen bulb. H11 in this particular case. I got them for my Volvo. Even with traditional light bulb low and high beams are very good. But it is 2024 and gotta upgrade to LEDs. Light pattern is exactly the same, and headlights went from very good to phenomenal. Not blinding anyone, I actually had my wife drive my car and I drove her, we went head on etc, just to be sure. I did not have to readjust shit. Just simple swap. I decided to go full Monty and upgrade all 3, low, high and fog. Phillips are on pricey side, around 50 bucks, so got cheap sealights for fogs, but have not installed them because 10 below fahrenheit. Will report later. But Phillips H11s are excellent.

On YouTube?

Well, fuck. I would never thought it would be possible. 👍

And yet after some many years of so healthy eating and so healthy lifestyle you still look like couch potato. Gas bag appearance and not a single muscle can be detected on your body. I mean, where are the results of your awesomeness? Has it ever crossed your mind you don't have much credibility because of that way you look? No? I'm not shocked.

Festival of absurd. You don't read my post yet conclude I give people bad advice. Lol. I don't eat processed foods whatsoever other then occasional visit to restaurant. No fast food joints whatsoever. No junk food.. Everything I eat starts from ground zero. Fresh fish, organic beef, fresh veggies and fresh/frozen fruits, chicken, eggs, etc. Nothing precooked other then on occasion Quality bread. Quality dairy, although plain Greek Yogurt can be qualified as a processed food. No fucking canned food other than camping. And do fucking exercise. Electric bike is not exercise. Btw, endorphins released during work out kill apatite. Win win. And you feel great after workout. High without potentially failing drug test. Is that bad advise? I don't think so. I stick to what I know, you are free to ignore it. And stay fat. 😜

Well, you still fat couch potato despite all that knowledge. Can you please explain how is it possible? Perhaps because you think eating less would not work? Or is it because you think exercise makes people fat? I would not even mention injecting in your body some counterfeit shit from China, being made, allegedly, not far from Wuhan wet market.😜 I hate canned tomatoes due to their bitter taste. When we were in Italy couple years ago and hit restaurant in small no name town I had a chance to observe pizza being make from the scratch. Like from fresh tomatoes, flour, etc. Very simple pizza, some prosciutto and herbs on top, thin crust. Best tasting ever. Canned food sucks and should be used only in emergencies.

Canned beans do contain preservatives and salt, although most of salt can be washed away. Your bro seems to mention "can of beans" a lot hence my comments. Without living with someone it is difficult to say what they actually eat, if they cheat or not. My wife is kinda sorta pre diabetic, and could loose 10-15 pounds or so. She should not eat bread, potatoes, rice, squash, cakes, etc. No processed foods. Yet I stumble upon the evidence all the time she is not as strict with her diet as she should. She cheats. She was in Poland over the Christmas and could not stop talking how great local bakeries are. Me, wtf? Of course, in her world she does not cheat because "it was only one time".

I've never seen advertising saying "sugar is good for you".

Regular exercise will boost metabolism. But you bro believes exercising makes people fat. And so on. Please don't interrupt his festival of absurd.