Diet & health exchange

313 topics in this forum

1. 30 day challenge 1 2 3 4 9

   By Redd, March 18, 2006
   • 221 replies
   • 61.9k views
   • 
   • cecome
   • March 20, 2007

2. Workouts 1 2 3 4

   By RichardCranium, January 28, 2010
   • 90 replies
   • 31.1k views
   • 
   • SwampNut
   • January 5, 2019

3. 2008 1 2 3

   By xxtailweight, January 2, 2008
   • 59 replies
   • 28.5k views
   • 
   • xxtailweight
   • July 16, 2008

4. Progress report 1 2

   By TPXX, March 17, 2008
   • 38 replies
   • 18k views
   • 
   • Redbird
   • April 11, 2010

5. Hows everyone doing? 1 2

   By Redd, January 27, 2006
   • 40 replies
   • 17.6k views
   • 
   • RichardCranium
   • March 7, 2007

6. Family Speed Health Changes 1 2 3

   By Speed99, July 2, 2012
   • 61 replies
   • 15.4k views
   • 
   • RodeRash
   • February 7, 2014

7. Trying for a15 hp gain and some whining 1 2

   By JoWhee, July 31, 2012
   • 29 replies
   • 14.9k views
   • 
   • RichardCranium
   • June 12, 2013

8. Someone with knowledge lend a hand.... 1 2

   By DaveK, January 7, 2011
   • 34 replies
   • 14.5k views
   • 
   • RichardCranium
   • February 13, 2011

9. RacerXX IV Challenge 1 2

   By Speed99, March 7, 2011
   • 25 replies
   • 13.9k views
   • 
   • Speed99
   • January 29, 2012

10. Started at 300.... 1 2

    By DaveK, March 22, 2008
    • 29 replies
    • 13.1k views
    • 
    • airborneXX
    • June 4, 2008

11. South Beach Diet 1 2

    By Jette, June 2, 2004
    • 25 replies
    • 11.6k views
    • 
    • spEEdfrEEk
    • October 30, 2006

12. Horsepower.......loss??

    By 111lbRC51Rider, July 17, 2011
    • 12 replies
    • 10.8k views
    • 
    • 111lbRC51Rider
    • October 6, 2011

13. Can I play?

    By Redbird, February 2, 2010
    • 24 replies
    • 10.1k views
    • 
    • John01XX
    • January 16, 2011

14. Rick's Updates 1 2

    By Speed99, February 6, 2010
    • 25 replies
    • 9.7k views
    • 
    • Redbird
    • April 7, 2010

15. Weight Watchers 1 2 3

    By DBLXX, April 4, 2019   

    • fat fuck
    • 51 replies
    • 9.6k views
    • 
    • TeXTrain99
    • August 9, 2019

16. Upper back excersise with minimal forearm/elbow involvement

    By Redbird, February 8, 2011
    • 17 replies
    • 8.7k views
    • 
    • Redbird
    • January 28, 2012

17. Goals, maintenance and staying motivated, advice needed

    By Redbird, January 25, 2015
    • 23 replies
    • 8.4k views
    • 
    • Redbird
    • May 15, 2016

18. My Feeding Regimen (for TJ) 1 2

    By N1K, October 14, 2003
    • 34 replies
    • 7.8k views
    • 
    • spEEdfrEEk
    • October 23, 2003

19. Anyone have a diet/weight loss program that works?

    By IndianaBob, March 18, 2007
    • 17 replies
    • 7.8k views
    • 
    • Deminimis
    • June 4, 2007

20. An alternative to squats that doesn't involve buying a leg press? 1 2

    By Redbird, January 15, 2017
    • 31 replies
    • 7.8k views
    • 
    • OMG
    • November 19, 2017

21. Excellent article on training

    By Redbird, March 22, 2011
    • 18 replies
    • 7.4k views
    • 
    • blackmax
    • April 20, 2011

22. HydroxyCut

    By Fonzie, March 28, 2006
    • 10 replies
    • 6.8k views
    • 
    • TuffguyF4i
    • March 26, 2007

23. Hey low carb people...

    By sriddy, August 11, 2006
    • 10 replies
    • 6.8k views
    • 
    • asylum1968
    • August 23, 2009

24. Motivational Poster

    By diputs, November 25, 2007
    • 7 replies
    • 6.4k views
    • 
    • RichardCranium
    • November 26, 2007

25. Creatine..

    By eliXXir, September 30, 2012
    • 16 replies
    • 6.3k views
    • 
    • TuffguyF4i
    • April 19, 2016